Reasonable collocation of strength training and aerobic training

skill

During the period of fat reduction, we should also do strength training first to ensure a certain amount of strength training, and finally cooperate with aerobic fat reduction exercise to achieve efficient fat reduction and prevent muscle loss.

Master the frequency and duration of aerobic training.

skill

It is best to do aerobic training three times a week, and you can choose 45-60 minutes of low-intensity aerobic or 15-25 minutes of high-intensity intermittent aerobic each time.

Scientific diet

skill

Never go on a diet to lose weight! Although the calorie intake needs to be low during fat reduction, it should not be too low. It is necessary to ensure that the calorie intake accounts for 85% of the total consumption under the premise of satisfying the nutrition required by the body.