It is recommended to take it scientifically.

6 things to lose weight every day

Weigh yourself after defecation on an empty stomach in the morning.

Morning and evening meal replacement

Use cups to control food intake.

Proper nutrition, a pair of Bilijian? Add a spoonful of protein powder.

Do more exercises

Record diet and exercise.

Breakfast meal replacement: 1 baole fresh vegetables, 2/3 measuring cups of appropriate nutrients.

11:00-165438+breakfast at 0: 30 in the morning:1package of music fibers.

Lunch: staple food 1/3 measuring cup? Vegetable 2/3 measuring cup? Meat after meals 1/3 measuring cups 1? Size C 1

Lunch:? 16:00- 16:30 ? Meal replacement 1 baolexian

Dinner: 1 meal replacement with music fiber? Vegetable 2/3 measuring cup? Fruit 1/3 measuring cup? Eat a piece of fruit and vegetables before meals? After dinner, a pair of nosebleeds

Guaranteed 6000 steps a day? Or Lexian 432 1 health exercises? Or an office shaping exercise? Keep exercising for at least 60 minutes every day? .