You can visit this website or 1. Brother Kuan follows and develops the eating habit of "eat well early, eat well in the middle and eat less at night", among which "eat less at night" is the key to lose weight!

2. Keep walking for less than half an hour after dinner. Many people's obesity parts are mainly in the buttocks and abdomen. Such people have one thing in common: they should be engaged in copywriting for a long time, or they don't like activities. Sitting at a desk, computer or TV for a long time, the excess heat can't be consumed, and it becomes fat deposited on the abdomen and buttocks. Therefore, in order to lose weight, we must change the inactive lifestyle, increase the amount of activity and consume excess calories. It is better to exercise in the morning than at night. 3 don't eat sweets. Protein won't make you fat, but sugar will make you fat. Because sugar is easily decomposed or absorbed in the body, it is the secondary source of human heat. As little food as possible contains sugar, which has ensured your body's needs. Eating extra sweets can trigger the pancreas to release a small amount of insulin and promote the conversion of glucose into fat. A few thin people have the habit of eating sweets. If you want to lose weight, try not to eat sweets. 4. Eat slowly. Chew more and chew slowly when eating, which is not only conducive to the digestion of food by saliva and gastric juice, but also conducive to reducing eating. When food enters the human body and blood sugar rises to a certain extent, the cerebellar appetite center will take back the signal of eating in China Bank, so you can eat quickly. Before the cerebellum takes back the signal to eat in the Bank of China, you have already eaten your work. So it's better to eat slowly until you are 80% full.