The * * * posture at three o'clock in the evening works best.

Stretching baseboard

Eliminate the stiff muscles in the calf: When you take a three-point sitting position and feel relaxed, you can start to straighten your knees and take a * * * posture to eliminate the stiff muscles in the calf. Straighten your knees so that the heel, thumb root and knees stick together. Then slowly straighten your toes and stretch your whole foot.

* * * Physical exercise at night is the best.

Push the wall to shape symmetrical muscles

Stretching the ankle that has shrunk invisibly to strengthen the strength of the sole of the foot can shape the balance muscles needed for standing with straight legs.

1. Stick the soles of your feet on the wall, then straighten your knees and let your heels &; Thumb root &; Knees are attached to each other to form a three-point posture.

2. Push the thumb abdomen against the wall for 7 times, and then push it continuously for 7 seconds after proficiency. People in leg cramps, you'd better take your time, not too fast. ※.

Check every day! Determine the curve points of thin legs

The curve point is the first place where all parts will be thinned, such as the curve point of the thigh, which is located inside the thigh about one palm wide above the knee. When the legs are thick, it will look bloated here, but as long as you slim down, the curve will gradually appear. You must pay attention to exercising at night here. This is the curve point of the thigh! At first, it will get thinner here, and then you can feel your knees and hips, and it will get thinner.

Drinking water during the urination cycle at night can turn on the slimming switch!

After doing three-point posture and * * * exercises in the evening, you must drink 1 to 2 glasses of water before going to bed the next morning to promote urination. As long as you get into the habit of morning urine, you can excrete the old waste accumulated on your legs, make your legs lighter, and then naturally slim down from the curve point.

Eliminate excess fat!

Press thigh muscles

Another main reason for thigh thickening is often the overuse of some muscles inside or outside the thigh, which leads to imbalance and distortion. As long as you relax your muscles and eliminate distortions, your legs will naturally become thinner. You might as well take a bath.

1. Sit down at three points, and then slowly press the muscles on the inner thigh from near the knee.

2. Move your fingers towards the hip joint and press the medial muscle in the center of the thigh. .

3. Finally, press the muscles around the hip joint.

4. Then start pressing the muscles on the outside of the thigh.

5. Press the lateral muscle in the center of the thigh.

6. Finally, press in the direction of the thigh root.

If you feel pain when pressing, it means that the muscles there have become stiff, which is also the main source of deformation. ※ When pressing, people with pain in their inner thighs usually have bigger stomachs. If they have pain on the outside of their thighs, they usually have either O-legs or drooping legs.

The article is excerpted from "Key 3-point * * * exercise, thighs lose 5cm a week" by Sancai Culture Publishing House.