1, mango tea
Practice: 500 grams of mango and appropriate amount of green tea. Peel mango, slice it, boil it in water for 20 minutes, add green tea for 8 minutes and then quote.
Efficacy: It can promote detoxification and burn fat. In addition to losing weight, it can also dilute the spots on the face, remove the garbage in the body and increase the transparency of the skin.
2. Chrysanthemum hawthorn tea
Composition: 6 grams of chrysanthemum, 6 grams of hawthorn, 6 grams of Bupleurum, 6 grams of honeysuckle and 6 grams of green tea.
Practice: wrap hawthorn, Bupleurum and honeysuckle in a small cloth bag; Take a teacup, put the medicine bag, chrysanthemum and green tea in it, pour it into 350ml of boiling water, and drink it after cooling.
Efficacy: once a day, it can be washed back many times. Sticking to drinking can reduce weight and fat.
3. Rose tea
Practice: Prepare 500-600CC of water and put candied dates and pink roses in it; Put it on the fire and heat it until it turns off. Rose, with the function of soothing the liver and relieving depression, can protect the liver, promote metabolism and effectively remove fat, but the oil it removes is only the oil in the gastrointestinal tract, not the subcutaneous fat that already exists under the skin.
Efficacy: Rose honey jujube slimming tea is actually used to eliminate constipation, which can help defecation, because it will produce defecation soon after drinking, and the effect is quite fast. Moreover, when the dose is large, it will cause diarrhea and watery diarrhea, which makes people feel immediate. So many dieters will keep trying, and of course, the nutrition and oil in the intestines will be drained quickly. If they drink it for a long time, it will eliminate the pain of constipation and make people feel as light as a swan.
4. balsam pear tea
Practice: It's easy to soak in balsam pear tea. You can use bitter gourd to boil water, or you can directly use bitter gourd to make tea.
Efficacy: Bitter gourd capsules cannot be removed when soaking in balsam pear tea. Bitter gourd capsule contains linoleic acid, which can effectively prevent fat accumulation and improve the speed of burning fat. Balsam pear tea is not bitter, but sweet.
5. cassia seed tea
Material: cassia seed tea.
Practice: hot water brewing.
Efficacy: clearing liver, improving eyesight, diuresis and relaxing bowels. People with slow peristalsis (especially obese dieters during dieting and weight loss) tend to accumulate in the body, causing constipation. Recommend cassia seed tea. It can not only reduce fat and relieve boredom, but also whiten skin.
6.lemon tea
Ingredients: sliced lemon.
Practice: squeeze out lemon juice, brew with warm water, and add appropriate amount of honey.
Efficacy: eliminate fat, help digestion, whiten skin and nourish heart.
7. Lotus leaf tea
Practice: Take a proper amount of lotus leaf tea and brew it with boiling water. Basically, you can make 3~4 packs a day and drink them in 3~4 times. People with signs of constipation can drink 4 packs in the first week 1 day, and finish them in 4 times. Smooth stool is more helpful to lose weight.
Efficacy: the roots and leaves of lotus have simple diuretic and laxative effects, and it is very effective to slim down with lotus leaf tea.
8, other ways to lose weight
1, eight glasses of water a day can quickly lose weight.
No matter whether you lose weight or not, water is indispensable for women. Stick to 8 glasses of water a day. I drink 3-4 cups in the morning and 4-5 cups in the afternoon. I basically drink a glass of water every hour. After 6 o'clock, I go home and drink a glass of lemon honey water, which can quickly and effectively lose weight.
2. Drink soybean milk for breakfast
Soymilk is not only nutritious and low in calories, but also helps to stimulate fat burning. In hot summer, people are more likely to sweat and consume fat, which is most suitable for drinking soybean milk. Protein, isoflavones, glycoconjugates and other ingredients in soybean milk will constantly stimulate the burning of fat cells in your body. Drinking soybean milk can at least increase the fat burning rate in your body by 2 times. In addition, soybean milk is a healthy drink, which can help excrete toxins from the body.
3. Eating tomatoes is OK
The best way to lose weight in summer is to eat tomatoes, because tomatoes are one of the vegetables with the lowest calories. Tomatoes are low in sugar and calories, with only 65,438+06 calories per 65,438+0,000 grams. Eating more will not make you fat. Eating a medium-sized tomato can supplement vitamin C for adults for one day; Lycopene in tomatoes can reduce calorie intake and reduce fat accumulation.
4. Drink more mung bean soup
Mung bean soup is an efficient fat-clearing and slimming drink recommended by nutrition experts. Mung beans are rich in vitamin B, glucose, protein, amylase, oxidase, iron, calcium and phosphorus. Drinking mung bean soup often can help expel toxins from the body and promote the normal metabolism of the body, which is a good product for detoxification and weight loss.
5. Eat less ice cream and snacks.
Many people like to eat ice cream and snacks in summer. I thought these snacks disappeared after sweating all over. In fact, its fat content is much higher than you think. Snacks are undoubtedly a huge obstacle to your slimness. Eating less snacks is more useful than playing more games.
6. Swimming is OK
Swimming is aerobic exercise and consumes a lot of calories. This is because the heat transfer in water is 28 times that in air, and the heat consumed by people staying in water for 8 minutes is the same as that consumed by staying in air at the same temperature for 2 hours. Swimming gives the body full exercise. When swimming, the human body is lifted by the buoyancy of water, and the hands and feet are used together, so that the joints and muscles of the whole body are evenly coordinated, and all parts of the human body are stretched, making the body more symmetrical.
7, variable speed operation
The fast and slow running style, although seemingly simple and casual, does not need to follow the established rules. The combination of fast jogging can consume both sugar and fat. This is because the energy consumed by the human body mainly comes from sugar and fat when exercising. In short-term rapid and large-scale exercise, sugar is mainly consumed, while in long-term moderate exercise, fat is mainly consumed.