Is postpartum cramp, backache and backache normal?
After giving birth to the child, Fan Xiao took care of the child alone. She has often felt backache recently. The neighbor, an experienced nanny, told her that it might be because Zi Yue didn't sit well. Postpartum low back pain has a lot to do with not sitting well in the second month, but it is not all for this reason, because pregnancy and childbirth will have a great impact on the mother's health. Even after the second month, my mother's body is still recovering, and there are still many places to pay attention to.
Waist care
It is difficult for a postpartum mother's stomach to return to normal within a period of time, and the pelvis will also undergo great changes. Therefore, some mothers will use tummy tuck to help them get back in shape. Abdominal band does have this effect, but its use should be a long-term process, and it is impossible for a mother to take it off immediately after giving birth. And in the process of use, mother's figure will constantly change. With the change of figure, the high elastic soft cotton breathable abdomen belt can always fit the waist and abdomen, making it more comfortable for mom to use.
Don't overwork yourself
In the second month, both the mother and the baby are taken care of, so the mother will be very relaxed. Some mothers will have to take care of the baby after the second month, and even do housework, which will be very tired and easy to backache. Although the month has passed, my mother's lumbar spine and abdomen are under great pressure during pregnancy. Although the baby no longer exerts pressure on the waist after delivery, the mother's body has not fully recovered, and more attention should be paid to rest and maintenance. Therefore, if there is no old man at home to help take care of the baby, the husband should take care of the baby. Don't put all this on one person, help with housework after work.
How long will it take to get back into shape after delivery?
How to get back in shape after delivery is a dream that mothers have always wanted to realize. Because they can get back in shape, their self-confidence will be improved, and if they are overweight, they will bring other diseases. How to recover the body after delivery is mainly carried out through diet and exercise:
1, Postpartum Diet Restores Body:
(1) Drink plenty of warm water. Because drinking warm water can improve the body's basal metabolic rate, consume fat, improve physical fitness and skin, and improve immunity.
(2) light diet. Eat less salt and don't eat too greasy food. Eat green products to decompose fat before meals. This combination has the best slimming effect. You don't eat midnight snack or stay up late every day. You should take vitamins, protein, etc. Eat a balanced diet and reduce the intake of fat and calories. Try to eat low-fat milk, yogurt, cheese and other dairy products and fruits and vegetables; Eat less greasy food, such as meat, fish, butter and animal protein.
(3) eat less and eat more meals. It should be noted that eating less and eating more cannot be understood as eating regularly. Constant food stimulation will disturb the normal secretion of digestive juice and affect the digestion and absorption of food. Generally speaking, according to your own specific situation, it is very beneficial to balance nutrition, arrange three meals, ensure that each meal is not excessive, and add meals in moderation when you are hungry.
2, postpartum exercise to restore the body:
(1) Postpartum gymnastics: This is a postpartum recovery exercise that postpartum mothers often like to do. Proper gymnastics movements can promote the physical recovery of puerpera; Increase gastrointestinal peristalsis; Promote uterine involution; Strengthening the elasticity of the ligaments of abdominal muscles, vaginal wall muscles and pelvic floor muscles can effectively prevent gynecological diseases such as uterine prolapse and vaginal wall bulging, and can also reshape the beautiful posture. Exercise can be done selectively on 1 day during puerperium.
(2) Postpartum Yoga: Yoga practice can not only enhance the elasticity of perineal muscles, promote uterine contraction, prevent the uterus, bladder and vagina from descending, but also restore the uterus to its normal position. Postpartum yoga practice is a kind of exercise to promote pelvic blood circulation, whether it is natural delivery or caesarean section. Due to different modes of production and different recovery after delivery, you can gradually start practicing according to your personal physique. Many actions of postpartum yoga have the functions of slim figure, protecting internal organs, softening muscles and increasing flexibility.
(3) Postpartum jogging: In the state of slight sweating, the body's energy supply will gradually shift from "burning" sugar to "burning" fat, thus achieving the purpose of losing weight. Here, I want to tell those mothers who want to run but are afraid of hardship that this method does not have to run every day, but jog three times a week. However, this kind of exercise is not suitable for mothers shortly after delivery. Generally, you can jog three months after delivery.