Method of shaving stovepipe:
First of all, prepare the tools for shaving stovepipe.
1, scraping oil
Before scraping thin legs, choosing a good scraping oil can double the weight loss effect. These scraping oils contain juniper, grapefruit, geranium, safflower oil and carrot seeds, which can promote fat decomposition. At the same time, these scraping oils also have a good detumescence effect, reducing the harm of meridian brush and scraping plate to the body.
2. Scraper
This is because the scraping board directly acts on the leg muscles and achieves the effect of stovepipe by twisting and wiping. There are many kinds of scraping boards, but the natural horn material is the best, because it can disperse stagnation, promote qi circulation, clear heat, cool blood, detoxify, promote blood circulation and remove blood stasis.
Second, correctly practice scraping and stovepipe method.
1. Apply scraping oil first.
First, sit on the sofa or bed and let your legs bend naturally. Then apply the scraping oil prepared in advance to your legs. Don't move until your legs have absorbed all the scraping oil. Because slimming essential oil itself has slimming effect, it will be better to use it with scraping.
2, began to adopt meridian brush.
Meridian brush usually brushes from top to bottom, because the bottom is complementary. If you are angry, you can brush your calves from top to bottom. However, the thighs are best from the bottom up, and you can lift your hips, which usually lasts for more than 20 minutes.
Use the scraper after 3.20 minutes.
Brush the inside and outside of the big legs when brushing. If there are meridians blocked inside and outside, it will be blue after brushing. If it's a bruise, you don't need to stop. Keep brushing. Bump is the key part to be dealt with, that is, the impassable place, and then push these black and blue places with scraper. However, you must insist on brushing for more than 20 minutes before using the scraping brush, so that the key breakthrough will be effective.
Precautions for shaving stovepipe:
1, avoid scraping at night.
Try not to shave after 10 at night. After 10, the effect is not good, and it is easy to get excited and sleep well. The best time is from 9: 00 am to 1 1, when the yang in the human body is the heaviest.
2. Keep warm when scraping.
When scraping thin legs, you must pay attention to keep warm, because in the process of scraping, the pores will open, and if you catch cold, you will easily catch a cold. Don't touch cold water or take a shower after shaving. It is recommended to take a shower and sleep after shaving.
3. Have a cup of hot water after shaving.
Drink a cup of hot water after scraping, and replenish proper amount of water as soon as possible to prevent dizziness and fatigue after scraping, and also promote metabolism.
4. Shaving once a day is enough.
Shaving stovepipe does not mean that the more times you shave, the better your weight loss effect will be, as long as you ensure it once a day.
5, don't gather together.
Don't be afraid of small purple spots on your body after shaving. This is scraping, which means that you have a little problem with your body. It will be fine in a few days, but not everyone will scrape it out. Stop shaving, and then shave after you retire. You can't piece it together.
6. Pay attention to diet during scraping
When scraping, you should pay attention to eating less greasy and high-sugar food, even better if you can eat less at dinner.