Ariel Lin has a doodle face and a chubby physique. He used to get up early every day to do yoga in the yoga studio and sometimes go to the gym to exercise. Two months later, Chen Yi lost 3 kilograms. Not only has she lost a lot of weight, but her skin color has also become rosy. It seems that exercise to lose weight and face-lifting is still commendable! Not only lose weight but also beauty!
2, diet: eat more fruits and vegetables that can reduce swelling and diuresis, such as melon. If your face is fat because of huge muscles, please refuse chewing gum, sugar cane and other foods that exercise your chewing muscles, because they can only make your facial muscles stronger.
3, bathing method: We all know that high-temperature bathing is a good way to lose weight, and the same high-temperature bathing can also face-lift. You can take a bath in the bathtub with a water temperature of 38℃ every day, and the water reaches your heart, and massage your face with face-lifting cream. It is advisable to take a bath for 20 minutes.
4, facial weight loss exercise:
Aerobic massage: In the process of massage, it mainly stimulates acupoints, temples, Sixiaguan points and cheek car points, which can effectively prevent facial fat.
Warm-up exercise: Do aerobic exercise for 3 minutes.
Step 1: Press your hands from your forehead to your temples for 3-4 times.
Step 2: Gently press the middle finger and the ring finger alternately on both sides of the nose, repeating 1-2 times; Then massage the cheeks in a spiral way: from the lower jaw to the ear, from the middle ear and the alar to the upper ear, and repeat twice.
Step 3: Gently pull the mandibular line alternately with thumb and forefinger, and go back and forth from left to right for 3 times.
Step 4: Gently touch your neck with your palms from bottom to top.
5, shiatsu swelling method:
The acupoints that make the cheeks swell are "Listening", "Daying" and "Cheek Car". Because these acupoints are difficult to remember and find, we can massage them according to the following methods to achieve the effect of pressing them.
A, the thumb pulp clings to the lower part of the cheekbone, slightly presses down about 2 cm vertically, gently lifts the finger force upward, and then slowly relaxes the finger force.
B, middle finger, ring finger together, along the lower edge of cheekbone finger force parallel down 2 cm, and then up.
C, four fingers together, pat a few times on the acupoints of the cheek.
D. Draw a circle: put your four fingers together and touch your cheek as if you had touched it. Clockwise, draw a circle from the inside out.
Note: The above shiatsu massage is suitable for once every two days. Too frequent or excessive massage may lead to slow nerve conduction or muscle relaxation and contusion.
6, lymphatic massage face-lifting method: facial edema, is due to obesity caused by qi and blood impassability, you can get through the blocked channel through lymphatic massage in professional beauty salons to eliminate edema.
7. Wash your face: change the usual way of washing your face, wash your face with warm water and cold water to promote blood circulation and metabolism.
8, face-lifting massage method:
Massage is also a simple way to eliminate facial fat, but pay attention to the correct posture to avoid injury.
1. Squeeze the fleshy part of the face: Apply some face-lifting massage cream, then pinch the fleshy part of the cheek and stretch it from the inside out. The movement must be gentle.
2, press the cheek: the palm should be close to the cheek, and then massage the skin from the inside out, about 1 minute.
3, chin support: gently hold your chin with both hands and do it rhythmically, about 1 minute.
4. Gently lift your face: put your hands on your jaws, gently massage and lift.
5. Gently touch your face with your hand: Gently touch your whole face with your hand and stay for 3 minutes.
9. Drink tea:
Drinking a cup of diuretic oolong tea (or coffee) will quickly drain excess water from your face.
10. Cold compress:
Use a towel to compress the ice on the swollen eyelid for 3 minutes, and use the principle of heat expansion and cold contraction to reduce swelling.