Nine culprits make your menstruation irregular! (Title)
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Those days of every month are very troublesome days for women. It's not bad to have a regular painless life, but it's even more annoying for female friends if menstruation comes and goes irregularly like derailment. After menstrual disorder, many women only consider gynecological diseases such as uterine hypoplasia, acute and chronic pelvic inflammatory disease, uterine fibroids, and ignore life factors. As everyone knows, many bad habits that you often don't realize may be the reason for "derailment" during menstruation. ?
pressure
Case: Li Na, 25, is always in a hurry because of her fast-paced work every day. Once, Li Na was surprised to find that her "good friend" who had just left for more than ten days came again. Why twice a month? Think about it carefully, menstruation has not been "regular" for a long time, sometimes in advance, sometimes later, and the amount is more than before.
After ruling out the possibility of organic diseases, the doctor asked about Li Na's life and told her for sure that long-term stress caused mental stress, which made her endocrine disorders and changed her menstrual rules.
Expert analysis: if women of childbearing age are under pressure for a long time, they will inhibit the function of hypothalamus and pituitary gland, so that the ovaries will no longer secrete female hormones without ovulation, and menstruation will begin to be disordered. Similarly, long-term psychological depression, sulking or bad mood will also affect menstruation.
Tips
1. Relieve mental stress and do some whole-body exercises, such as swimming and running, once or twice a week for 30 minutes each time.
2. Eat more stress-reducing vegetables, such as bananas, cabbages, potatoes, shrimp, chocolate, ham, corn, tomatoes, etc.
Greedy and calm
Case: Yan Xu is a girl who likes to dress up. Even in winter, she often wears thin clothes, belonging to a typical beauty-obsessed family, and wants manners rather than temperature. Besides, like many city girl, she eats ice cream in cold winter. Yan Xu went her own way and stopped menstruating on time, sometimes once a month or two, and the amount was much less than before.
Expert analysis: Women who suffer from cold during menstruation will contract the blood vessels in the pelvic cavity, leading to ovarian dysfunction, which can cause too little menstrual flow and even amenorrhea.
Tips
1. Avoid cold and dampness during menstruation, avoid getting wet, wading, swimming, drinking cold drinks, etc. Especially to prevent the lower body from catching cold and keep warm.
2. Add green onions, beans, pumpkins, garlic, ginger, chestnuts and oranges to the recipe. In addition, vinegar, sauce, vegetable oil, chili pepper and other condiments, as well as stewed beef and chicken soup, all of these foods have certain effects on irregular menstruation caused by this situation.
electromagnetic wave
Case: Pager, mobile phone, business communication, none of them can be less; Computers, fax machines and printers are fully armed; DV machine, electric wok, cordless phone, vacuum cleaner ... Ayun's life is surrounded by various electrical appliances.
However, Ayun's "good friends" don't listen to her instructions like these appliances, and they often have short time and irregular attacks, which makes Ayun very angry.
Expert analysis: Various household appliances and electronic equipment will produce different electromagnetic waves during use, which will have adverse effects on women's endocrine and reproductive functions, leading to endocrine disorders and menstrual disorders.
Tips
1. Long-term protection against these electromagnetic waves should be done during daily computer operation;
2. It is a safer choice to install hands-free on the mobile phone. Of course, it is best not to use the mobile phone for a long time;
3. Use the microwave oven less, and don't put the refrigerator in the bedroom. Pay attention to the scientific use of electrical appliances, try to avoid using multiple electrical appliances at the same time, and the continuous use time should not be too long and the frequency should not be too frequent;
4. Eating carrots, bean sprouts, tomatoes, lean meat, animal livers and other foods rich in vitamins A, C and protein, and drinking some green tea often can effectively prevent and reduce the harm of electromagnetic pollution to human body.
snack
Case: Julie works in a foreign company with a fast pace. Lunch is usually ordered to take out or settled in a nearby fast food restaurant. Most of the food she eats is staple food and meat, and there are few fruits and vegetables.
Gradually, Julie became constipated, and then her menstruation, which was always on time, began to make trouble. Julie is puzzled: Is eating fast food related to abnormal menstruation?
Expert analysis: constipation may lead to menstrual disorders in women. When the stool in the rectum is too full, the cervix will be pushed forward and the uterus will lean backward. If uterine retroversion occurs repeatedly for a long time, the veins in the broad ligament will be blocked by compression, and the uterine wall will be congested and lose elasticity. If the uterus is in the posterior position for a long time, there will be low back pain and menstrual disorder.
Tips
1. Sweet prescription: Take a spoonful of sesame oil and a spoonful of honey and take it after stirring, which can moisten the stomach and promote gastrointestinal peristalsis.
2. Drinking one or two bowls of hot vegetable soup on an empty stomach every morning has a significant effect on constipation.
Eucommia ulmoides tea is a good drink for constipation, which can relieve constipation and reduce fat. Drinking lemon juice every morning and evening or after meals can improve gastrointestinal digestion, lose weight and soften stools.
4. Walnuts, yogurt and dried prunes are all laxative snacks; Bananas can also promote defecation, but excessive consumption will be self-defeating. Besides, you should drink less coffee.
drug abuse
Case: Eiko always likes to catch a cold and cough. In order to recover quickly, she always takes a lot of medicine, and sometimes the doctor injects her with antibiotics. It got better soon at first, but later "low-grade drugs" didn't work, so we had to use more advanced and updated antibiotics. At the same time, she found that her menstruation began to be delayed.
Expert analysis: Abuse or frequent use of antibiotics can lead to menstrual disorders, anovulation and amenorrhea in women. This may be because drugs inhibit and hurt people's own resistance, leading to physical dysfunction.
Tips
1. Good autoimmunity will help you resist ailments.
2. Don't "upgrade" antibiotics casually. Once the high-level antibiotics are used, the low-level antibiotics will not work, because bacteria have developed resistance to them. Therefore, it is necessary to ask the doctor about the medication and be cautious about "upgrading".
disco
Case: Wang is a practitioner of urban fashion life. He often goes to disco with friends or colleagues after work and enjoys it. After staying in the deafening music environment for a long time, my hearing seems to decline, but to Kelly's surprise, the menstrual cycle has also changed. Sometimes the interval is long, sometimes it is short. What's going on here?
Expert analysis: Noise will lead to female dysfunction, which will adversely affect menstruation and fertility.
Tips
Try to choose a quiet place to meet and reduce contact noise. You can shorten the time of visiting the disco every time, or have a party in your own home.
smoke
Case: Lulu often smokes cigars, so does Morgan. Later, she went to the hospital for several months because of irregular menstruation. Finally, the doctor gave her a prescription to quit smoking. This surprised her immensely.
Expert analysis: Nicotine in tobacco will reduce the secretion of sex hormones, thus interfering with physiological processes related to menstruation and causing irregular menstruation. Women who smoke more than 1 pack a day have three times more irregular menstruation than women who don't smoke.
Tips
1. Get rid of bad habits and quit smoking decisively.
2. properly supplement vitamin C. Vitamin c can reduce the harm of smoking to the body. You can take some pills, or eat more oranges, oranges, kiwis and other fruits.
Large amount of "compensation"
Case: Both Ms. Zhao and Mr. Zhao hope to have the crystallization of love as soon as possible, so all kinds of nutrients are almost never broken in Zhao Nvshi's mouth. However, two or three years later, Zhao Nvshi was not pregnant, but her slim figure suddenly became "rich", her face appeared "acne" and her menstruation lost its original regularity. The director of gynecology told her that it was all "made up".
Expert analysis: most supplements have hormonal effects, and abuse will destroy the normal hormonal balance in the human body, leading to menstrual disorders and infertility.
Tips
1. Stop using all tonic drugs. As long as the causes and life patterns are removed, menstruation will return to normal after a period of time.
2. A balanced diet. Reasonable and balanced intake of nutrition, and strengthening exercise to lay a good foundation for the body, menstruation will naturally "follow the rules."
lose weight
Case: How to lose weight and keep fit is a major event in Xiao Jing's daily life. To this end, she must exercise on the treadmill for at least 2 hours and dance rhythmic gymnastics for half an hour every day. In addition, a large number of foods such as beef, pork, cakes and cold drinks were "left out" by her. After one year, the weight decreased from 108 kg to 82 kg, but the menstruation did not come for three months.
Expert analysis: Fat is an important condition for women's maturity and an energy source for women's menstruation and fertility. If the total body fat is less than 17% of body weight, it will affect the development of sexual organs and the coming of menstruation. Studies have also shown that if women consume too little fat, the secretion of estrogen in the body will decrease for a long time, which may lead to delayed menstruation or even amenorrhea.
Tips
1. Eat nutritious food. Some people's obesity is not the accumulation of a single nutrient, but may be due to the lack of nutrients that can convert fat into energy, such as vitamins B2 and B6. Foods rich in these nutrients include milk, various bean products, peanuts, eggs, animal livers, meat and so on.
2. Being good at sunbathing can get a good figure, which is a good non-dieting slimming scheme. Solar energy in the morning stimulates the brain to secrete serotonin. A small amount of ultraviolet and infrared rays in sunlight can increase blood circulation and promote human metabolism.