1, running to lose weight is generally slow, and it takes 1-2 months to see obvious changes. Although the effect is not fast, the effect is good. Keep jogging for 40 minutes every day and have a rest once or twice. From a scientific point of view, it is generally necessary to jog for more than 30 minutes to achieve the purpose of reducing fat. Early running consumes glycogen in the body, which means eating it every day, and it takes more than 30 minutes to start burning fat. Of course, the longer you run, the better It's no use running for an hour and taking a week off today.

2. At the same time, pay attention to control your heart rate. If the speed is too fast, it will become anaerobic exercise, and gain muscle without losing fat. Even if there is a vest line, it will be covered by a thick layer of fat. In short, persistence is the key to running to lose weight, and patience and perseverance are essential.