1. Sit in a chair with your lower back on the back of the chair, your shoulders relaxed and your hands on your thighs.

2. Lift your left knee, bend naturally, don't encourage the calf to droop, and keep your body balanced.

3, the thigh will slowly feel sour, when you can't stand it, change your right foot and exchange it around.

4, note: this action can thin thighs and lower abdomen, usually watching TV can also be done. But don't choose the sofa, because the sofa is too soft, and it is easy to hurt the spine without supporting points.

Second, ride a bike.

1, lie flat, bend your legs and lift 45 degrees.

2. Legs alternately extend and contract forward. This posture is like the movement of your feet when riding a bicycle.

Step forward and keep your feet off the ground for about 30-60 degrees for 5 minutes.

This method can exercise thighs, waist and abdomen, which means that these three places can lose more fat.

Third, diet.

Vitamin B group can accelerate the process of expelling the old and absorbing the new: vitamin B 1 can convert sugar into energy, while B2 can accelerate the innovation of fat, and eat more foods rich in vitamin B, such as mushrooms, sesame seeds, tofu, peanuts, spinach and so on.

Eat less salt to eliminate edema: eating salty food is easy to accumulate too much water in the body, which constitutes edema and simply accumulates on the calf. Tea and rice should not only reduce the absorption of salt, but also eat more foods containing potassium, because potassium helps to discharge the residual salt in the body, including tomatoes, bananas, potatoes, celery and so on.