It is normal to lose weight on postpartum 10 day. After delivery 10 day, the weight of the baby mothers will be immediately reduced by about 10 kg because of the weight taken away by the children and the weight taken away by amniotic fluid and placenta. During pregnancy, in order to maintain the baby's adequate nutrition, pregnant women's cells will store a lot of water. These will be stored after delivery. After giving birth to the baby, some organs in Ma Bao's body gradually returned to normal, so some functions of Ma Bao gradually returned to normal. If Ma Bao is well controlled during confinement, it is normal to lose 5-15kg! Proper postpartum exercise is an important measure for postpartum health care and prevention of postpartum obesity.
2. Postpartum exercise can be divided into fitness exercise and physical activity. Fitness exercise should be carried out in the early postpartum period. Proper postpartum exercise can not only promote blood circulation and uterine contraction, but also strengthen the strength of pelvic ligament. To sum up, we don't have to panic when dealing with such problems. After all, every pregnant mother will have such an experience, pregnancy, childbirth, taking care of children and so on. So what needs to be reminded here is that it is normal to lose 5- 15 kg a month when encountering such problems. Please don't worry too much.
How to lose weight scientifically after delivery 1, and eat a balanced diet: Many pregnant women will drink some more nutritious soup in order to produce milk better. I don't know how effective these soups are for raw milk, but they are miraculous for women to gain weight! Therefore, if you want to recover quickly after delivery, you must pay attention to balanced nutrition and combination of meat and vegetables. This is the best way to eat healthily! Postpartum recovery is a long-term thing, so don't worry, don't use some inappropriate methods, so as not to cause some harm to your body! Everyone must pay attention!
2. Breastfeeding: Breast milk is the baby's best nutrition, so breast feeding can give the baby the best care. At the same time, according to research, breastfeeding can consume about 500 calories each time, which is a relatively simple and reliable way to lose weight!
3, moderate exercise: two weeks after delivery, the maternal body has recovered to a certain extent, although not strenuous exercise, but moderate exercise is also possible, moderate exercise is also an indispensable slimming method after delivery!