The first type: squat type
There are many kinds of yoga moves, among which squat is one of the commonly used yoga moves. It can eliminate fat in big legs, exercise hip joints, improve varicose veins of lower limbs and relieve lumbar muscle strain. Let's briefly talk about the essentials of squat. First, your feet should be shoulder width apart, and your toes should be outward. The direction is 1 1: 05. Secondly, belly in and chest out, back straight, down to thigh parallel to the ground or knee joint slightly less than 90 degrees, knee should not exceed toe, up to knee joint slightly flexed, do not overstretch.
Type 2: Inclined plate
Bracing is also a common yoga action, and you can practice your body on the ground with the help of a yoga mat. When practicing, the body turns left, the left hand supports the right hand and stretches upward, and the legs are close together. Look at it for at least 30 seconds, practice slowly, and repeat it for more than 3 minutes. This action mobilizes the muscles of the whole body and has a magical effect on reducing fat in summer.
The third type: sitting forward and bending over.
There are many benefits of sitting forward and bending over, which can stretch the spine, leg ligaments, achilles tendon and hip muscles, reduce fat and beautify the body, massage the liver, pancreas and kidney, help gastrointestinal peristalsis and improve the absorption system. In addition, it has a special effect on calming the mood. Pay attention to keep the spine vertical when practicing. Because the abdomen bulges, you can properly separate your feet when practicing.
The fourth type: inverted arrow type
The yoga posture of inverted arrow has the same effect as many shoulder handstands. It can improve blood circulation, relieve the pressure and pain caused by varicose veins, restore the activity ability of legs, relieve asthma and bronchitis, improve the health of reproductive system and regulate the secretion of hormones. In addition, shaking your legs and feet helps to relieve the tension of leg muscles and relax your ankles. Give people a comfortable and relaxed feeling. The inverted arrow is suitable for those who are not flexible and strong enough to practice shoulder handstand, focusing on the arms and keeping the face relaxed. Don't pull too fast, support your hips with your hands and lower your torso slowly and in a controlled way.
The fifth type: ship type
The boat posture in yoga relies on the ischium and coccyx to balance the posture of the body, which can effectively strengthen the flexors of the abdomen and buttocks, and is one of the excellent postures to exercise the core of the waist and abdomen. Boat style can relieve flatulence in abdomen, help to relieve stomach diseases, improve digestion ability, eliminate waist fat, strengthen kidney and help to relieve stress.
The two key factors in practicing the boat pose are the strength of the waist and abdomen core and the flexibility of the back of the body, and always remember not to hold your breath when practicing this pose. If you hold your breath, asana will act on abdominal muscles instead of abdominal organs. In order to keep your abdomen tense, you must not take a deep breath. You can inhale and exhale, then keep breathing and continue to repeat the whole process.
The sixth form: the humble warrior form
Humble warrior posture helps to stretch the muscles of the side and big eyes, strengthen the body strength, stretch the buttocks, strengthen the ankles, knees and buttocks, relieve the discomfort of the wrists and forearms, make the joints flexible and improve the balance ability. When practicing, you must pay attention to keeping a good balance of your body, take a deep breath and cooperate with your body movements. This is an excellent posture of opening hips and shoulders, which can effectively relieve the pain of shoulders, neck and vertebrae caused by sitting for a long time and help burn fat.
Practice these yoga, lose weight and shape, promote metabolism, reduce fat and keep fit, and you can have a perfect body without going to the gym in the future.