Recipe 1: Composition: fresh yam 500g, almond 390g, milk1500g. Usage: peeled yam, washed and cut into small pieces; Soak almond in water, peel off the tip and take kernel, grind into fine powder, add milk and stir well, and filter to get juice. Then put the yam in a bowl, pour in almond milk and steam it until it is cooked. Take it on an empty stomach every morning and evening 1 time. 65438+ 0-2 spoons each time, with warm wine. Efficacy: invigorating spleen and kidney, nourishing and fattening. Suitable for thinness. Recipe 2: ingredients: almonds (soaked, peeled and sharpened) are not limited. Usage: After mashing almonds, add appropriate amount of water to grind them into almond juice, take appropriate amount of sheep fat, put it in a pot to dissolve, then pour in almond juice and heat it to golden brown with low fire, which looks like a thick paste. Making into marble and pills for storage. Take 1 pill three times a day. Efficacy: nourishing and fattening. Suitable for thinness. Recipe 3: Composition: almond 15g, Schisandra chinensis 15g, and mutton 500g. Usage: Wash the tender and plump mutton, cut it into pieces the size of thumb belly, add almonds, Schisandra chinensis, sesame oil and salt, mix well in a bowl, and then steam it in a cage. Take/kloc-0 every few days. Efficacy: Promote muscle growth and nourish the five internal organs. Suitable for body weight loss. Recipe 4: Composition: ginseng 30g, Poria cocos, lotus seeds, Euryale euryales, lentils, coix seed and lotus root powder 60g each, and yam150g. Usage: Grind Ginseng into fine powder, grind the rest medicinal materials into powder, mix well, add appropriate amount of glutinous rice flour, japonica rice flour and white sugar, mix well with water, make cakes, each cake weighs 15g, and steam in a cage. Take 1 tablet each time, 2-3 times a day. Efficacy: strengthen the spleen and nourish the stomach, promote muscle growth and gain weight, suitable for the body to lose weight. Recipe 5: Composition: 500 grams of raw pears. Usage: daily 1 dose, three times. Efficacy: nourishing yin and reducing fire, nourishing blood and nourishing fat. Suitable for people with yin deficiency and excessive fire and emaciation. Recipe 6: Composition: 250g of fresh grapes. Usage: daily 1 dose, taken twice. Efficacy: benefit qi and double strength, make people fat and healthy. Prescription 7: 200g fresh grapes, pear 1 piece. Usage: Wash the grapes, remove the granules, peel and core the raw pears, cut them into blocks, and squeeze the grapes and raw pears with a juicer. Daily 1 dose, used for tea. Efficacy: tonify deficiency and strengthen body resistance, benefit qi and increase fat. Prescription 8: Composition: 2 sweet oranges, lemon juice 15g, and proper amount of honey. Usage: Wash the sweet orange, cut it in half, juice it with a juicer, add honey and lemon juice and mix well. 65438+ Drink tea 0-2 times a day. Efficacy: invigorating spleen, appetizing and fattening. Prescription 9: Composition: cantaloupe 250g, apple 1 piece, and proper amount of honey. Usage: Wash cantaloupe, remove melon seeds, peel and core apples, dice them together, add honey and mix well. 65438+ 0-2 times a day as a snack. Efficacy: invigorating spleen and appetizing, tonifying deficiency and increasing fat. Prescription 10: Composition: Jujube 100g. Usage: Wash red dates and put them in water until they are cooked and soft. Daily 1 dose, taken twice, with soup and dates. Efficacy: tonifying deficiency, invigorating spleen, benefiting qi and strengthening body. Suitable for thinness. Recipe 1 1: composition: 500 grams of walnut kernel, and appropriate amount of sugar. Usage: Stir-fry walnut kernel until fragrant, add sugar and use pulverizer powder as fine powder. Take it on an empty stomach twice a day with 2-3 spoonfuls each time. Efficacy: Bushen Peiyuan. Fattening and moisturizing. Suitable for thinness. Recipe 12: Composition: black beans 150g Usage: Wash black beans, cook on low heat until cooked and crisp, and add seasonings. Daily 1 dose, as a dish. Efficacy: Bushen Feijian. Suitable for thinness. Recipe 13: Ingredients: pork tenderloin 200g, tender tofu 200g, fresh lotus leaf 2 slices, yellow rice wine 50g, ginger 20g, onion 20g, pepper 1 g, monosodium glutamate 2g, refined salt 2g, egg 1 g, vegetable oil/kloc-0. Usage: Wash pork tenderloin and cut it into 6 cm long, 2 cm wide, 0. Slice 5 cm thick, cut tender tofu into pieces of the same length, 1 cm thick. Clean ginger and onion, and chop into fine powder; Wash fresh lotus leaves, blanch with boiling water, rinse with cold water, and cut into small pieces 1 1 cm square. Tofu and pork tenderloin slices were marinated with yellow sprinkling, ginger slices, chopped green onion, pepper, monosodium glutamate and refined salt respectively. Take out the yellow eggs, add the bean flour, mix well, wrap the meat slices with lotus leaves, put them in a hot oil pan, pour in vegetable oil, leave a little oil, fry until the meat slices are cooked, and put them on a plate. When eating, open the lotus leaf and sprinkle a little sesame oil. Eat with meals. Efficacy: benefiting stomach and qi, promoting fluid production and moistening dryness, increasing muscle and moistening skin. Suitable for thin people.