1, kelp
The dietary fiber contained in kelp is mainly water-soluble fiber, which helps to lower blood cholesterol. Kelp contains mannitol, which is a good helper for diuresis and detumescence. Kelp is rich in iodine, which can promote the metabolism of triglycerides in human blood.
In addition, kelp also contains colloid and minerals, which helps to regulate the physiological function of human body and is a good helper for the smooth metabolism of human body.
2. adzuki bean
Red beans can stimulate the intestine, eliminate toxins and excess water in the body, and promote blood and water metabolism, so they have a good diuretic effect. Red beans can clean up toxins accumulated in the body for a long time, making the body healthy and energetic.
3. Oats
The high viscosity soluble fiber in oatmeal can slow down the digestion time of the stomach and keep people full. Oats can moisten the intestines to relieve constipation, promote the increase of stool volume and moisture, cooperate with fiber to promote gastrointestinal peristalsis, and play the role of relaxing bowels and detoxifying.
4. Sweet potato
Sweet potato is rich in dietary fiber, gum and other substances that promote defecation, and its calorie is relatively low, which makes people feel full and helps to lose weight. The fiber contained in sweet potato is soft and easy to digest, which can promote gastrointestinal peristalsis and help defecation. If sweet potatoes are eaten with other grains, you can lose weight.
5. Brown rice
Brown rice is whole rice, rich in cellulose, has the function of absorbing water and fat, and is quite full, which can help the whole intestine to defecate conveniently and help to detoxify. Eating a bowl of steamed brown rice or a cup of brown rice soybean milk for breakfast every day is a good way to detoxify.
References:
People's Daily Online-Inventory 15 kinds of high-fiber foods help you detoxify and clear fat.