1. If you buy a treadmill and leave it at home, you can exercise at any time, regardless of the weather and external environment.

2, a machine in hand, the whole family can use, with the increase of utilization rate, the physical quality of family members will also be relatively improved.

3. Insist on running at home, which is of great help to improve cardiopulmonary function and enhance physical strength. Therefore, using a treadmill is of great benefit.

Running on the treadmill for a long time is good for people who need to lose weight, because exercise can consume excess calories of the human body and is very helpful for keeping a good figure.

5. Women insist on running on the treadmill, which can not only shape a perfect figure, but also adjust their legs with diet.

6, in a bad mood, running, can adjust the mood, happy body and mind, and running when the pressure is high, can release the pressure, cultivate one's morality.