A healthy meal is good, as long as it is not greasy. Protein vitamins can meet the needs of the body, such as milk, eggs, vegetables, all kinds of skinless lean meat, fish, etc., which are all sources of high-quality protein.

Losing weight and fat also needs to ensure the nutritional needs of the body, and you can't go on an excessive diet, which will easily lead to the decline of your body's immunity and affect your health. Usually life also needs to participate in physical exercise properly.