Coix seed and red bean porridge is generally used for eliminating dampness, whitening and strengthening the spleen. In addition to cooking porridge, it can also be made into barley tea. Common coix seed teas are: coix seed, red bean, lophatherum gracile, euryale seed, purslane, green tea and Sophora japonica. A cup in leisure time is more conducive to eliminating dampness, whitening and strengthening the spleen.
1, red beans glutinous rice porridge, prepare equal amounts of red beans and glutinous rice. It takes about two or three hours for red beans and one hour for glutinous rice after washing.
2. Then cook the red beans first, because it takes a long time. After boiling, add some cold water. Add cold water after boiling, so that red beans are easy to bloom and cook, and it is said to be more fragrant.
3. After the red beans are boiled and blossomed, add the barley. When the fire boils, turn to low heat and cook until it is rotten. Just add rock sugar to taste.