1, pineapple, carrot and ginger juice
Ingredients: half a pineapple, 1 carrot, 3-5 slices of ginger.
Practice: Choose half a pineapple, soak it in salt water for 10 minute and then cut it into small pieces. 1 Wash carrots and cut into pieces. Put 3-5 slices of ginger into a juicer, and add 250-300ml warm water to juice.
2, celery cantaloupe juice
Ingredients: 2 celery and half cantaloupe.
Practice: peeled cantaloupe, seeded and diced, washed and diced celery, put the diced cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.
3. Apple, pear and sweet potato juice
Ingredients: apple 1 piece, pear 1 piece, half sweet potato.
Practice: Prepare 1 apple and 1 pear. Don't peel it, cut it into small pieces and put it in the juicer, then mix it with the half-baked sweet potato. After peeling, cut into small pieces, and wash the starch on the surface with water to reduce calorie intake. Add 300ml warm water and squeeze into juice, which can be drunk directly.
4, radish kumquat pineapple juice
Ingredients: 200 grams of white radish, 5 kumquat, 300 grams of pineapple.
Practice: Wash kumquat, peel it and cut it in half. Wash pineapple and radish, peel and slice them, and then juice the juice and kumquat together with a separate juicer for drinking.
5, celery cantaloupe juice
Ingredients: 2 celery and half cantaloupe.
Practice: peeled cantaloupe, seeded and diced, washed and diced celery, put the diced cantaloupe and celery into a fruit and vegetable juicer, add cold water as appropriate, add honey and mix well before drinking.