For many women, after the newborn is born, they want to breastfeed in the way of milk. At this moment, they will improve the balance of various nutrients, eat more foods that are helpful for lactation, make the metabolism of milk more adequate, and feed the baby with the right posture. So, do you want milk when you drink soy milk during lactation?

1, the main component of soybean paddle is nutritious bean food, which can play a very good role in lactation if it is often drunk during lactation. In the case of drinking, if the actual effect is more significant, you can moderately add jujube, medlar, peanuts and other foods, but you should also pay attention to the fact that the bean paste you drink every time should be within the normal range, and drinking too much may cause diarrhea symptoms for your baby.

2. Many mothers have mild anemia after giving birth to their babies. At this time, they can drink soy milk properly and adjust their illness reasonably. In addition, the bean paddle also contains a variety of substances, which can reasonably help mothers to adjust their bodies, improve their ability to fight diseases, and make their babies' growth and development more physically and mentally healthy.

3. Besides bean paste, there are many kinds of foods that can reasonably promote lactation, such as fresh grass carp and fresh trotters. If you cook this food into juice, you can also make the milk secretion more abundant. It should be noted that women should not eat cold foods such as leeks, peppers and maltose at this time, otherwise the milk secretion will be reduced. In the case of drinking soybean milk, it is very easy to produce and process thoroughly.

Lactating mothers should not eat these six ingredients.

1, food that causes milk return

Malt syrup, hawthorn fruit, amaranth, pepper, star anise, chicken essence, long beans and other ingredients have the effect of milk withdrawal, and mothers had better not eat them.

2, fried and greasy ingredients

Mom had better not eat too many ingredients such as fried potato chips and birthday cakes, which are high in calories, have no nutrition and are not easy to digest and absorb. Your indigestion will also affect your baby.

3. Cold food

Mother also tries to avoid eating cold ingredients. The baby's small intestine is easy to lose his temper. At this time, you should be anxious about his diarrhea and bloating. Common cold foods are: horse teeth, loofah, east melon, eggplant, cauliflower, bamboo shoots, pears, melons and so on.

4, spicy food ingredients

Irritating foods such as garlic, pepper, pepper and fennel are easy to get angry. After weaning, the baby may have aphtha and constipation.

5, chilled fresh fruit

Drinking fresh fruit with ice is not allowed during lactation. Mom has diarrhea very easily after eating, and the baby may also have diarrhea.

6. Chocolate

Many mothers love chocolate and think it can supplement nutrition. But for lactating mothers, we must strictly control the amount of chocolate we eat. Eating too much chocolate will deposit theobromine in the baby's body and damage his heart and central nervous system.