For student office workers, it is feasible to eat two meals a day. Because students and office workers may do some mental activities, the physical consumption is not very great, and there is no particularly intense physical activity in a day, and physical exercise is basically not done, and there is not much time, so controlling diet is the most effective way to lose weight. You can skip breakfast, have lunch, and then control your food intake properly at dinner, and basically stick to 1~3 months to reach a certain level.
If you want to achieve good weight loss and change your body shape, you need to increase your exercise appropriately while controlling your diet. Especially students and office workers, because students and office workers have little activity, diet control may reduce fat, but it has no effect on shaping body shape. Therefore, if you want to have a standard body shape, you still need to carry out corresponding anaerobic exercise training. You can not run, but you still need muscle strength exercise. If you want to lose weight by controlling your diet, it is still recommended not to eat dinner at night, because skipping breakfast will not have much weight loss effect.
It is almost impossible for people who are engaged in manual labor to control and continue to lose weight. Because of the large amount of activities every day, people who don't eat don't have enough physical strength and strength to do the corresponding work, but for those who have physical strength, they basically don't need to lose weight, because they can't get fat because of the large amount of activities every day.