Running between family and career, some women become unkempt and bloated, while others are still slim and sexy, exuding the charm of maturity, intellectuality and maternal love. How can that woman cross the 30-year-old hurdle?
Don't let your figure get old too early.
From the age of 20 to 30, with the growth of age, a woman's face is bound to age. Some female friends often do facial care to make themselves look younger, but often forget to keep their bodies fresh.
Some people are obviously very young, but they are often mistaken for aunts because they are bloated, especially after giving birth to children. A slim figure can make people look younger. Therefore, when you are about to enter the third year of high school, you must not let your body age prematurely. So how can we keep young?
First of all, you should make sports a part of your life. With the growth of age, metabolism will slow down and people will get fat easily. Exercise is the healthiest and most effective way to improve metabolic rate. Sticking to exercise can enhance your heart and lung function, prevent cardiovascular diseases, and consume a lot of calories, reduce fat and lose weight.
If you haven't exercised before, start today. Insist on moderate-intensity aerobic exercise for more than half an hour every day, such as running and cycling. Try to arrange strength training 2~3 times a week to exercise muscle strength and improve metabolic rate.
Secondly, keep exercising and don't forget to control your diet. Losing weight requires both exercise and diet. Control the daily intake of calories not higher than 1500 calories, eat less high-calorie and oily foods, and eat more foods rich in cellulose such as vegetables, coarse grains and fruits.
Don't completely lose your personality because of your career and family.
At the age of 30, you should have experienced most of the things you should have experienced. Some people are exhausted and lose themselves after all kinds of experiences. If you want to make your 30-year-old life more exciting, then you should take these experiences as your stepping stone.
After the experience, you can still maintain your personality and be a little headstrong. Some people may say that they are all mothers of children, but they are still willful. Of course. In fact, many mothers also have a childish side and want to play and make trouble. However, willfulness is not unreasonable, but has its own opinions. Women are stubborn about what they like and think it is right and not wrong.
There is a circle of friends who can do things and play.
At the age of 30, women bid farewell to girlhood and began to integrate into children, husbands, colleagues and other circles. Running in such a circle every day, women become particularly tired and have no time to make new friends or contact old friends. To find yourself, you must first have your own circle of friends. Growing up requires listening to all kinds of voices, so your circle of friends should include all kinds of people. These people can accompany you crazy, can accompany you seriously, accompany you to bear.
Have a little hobby
A 30-year-old woman already has most things, such as career, family and children ... but the more you have, the easier it is for you to treat yourself badly. Busy with work, family and other trivial matters in life every day, women tend to ignore what they like. I only know what I want to do every day, but I don't know what I like to do. If I live, I will lose my hobby.
Meimei crossed the 30-year-old hurdle. You should have your own hobbies, such as sports, watching movies or painting ... If you have your own hobbies, you can naturally cultivate a unique vision and meet a group of people with similar interests.
May you be as beautiful as ever when you are 30.