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What methods are recommended for losing 30 pounds in summer vacation?
The healthiest way to lose weight is exercise. Don't take any diet pills indiscriminately. Many diet pills make you feel that you have no appetite and don't want to eat, which is bad for your health.

Therefore, if you want to lose weight through exercise, I recommend jogging. I keep jogging for more than half an hour every day, and then pay attention to your diet. Don't eat fried food and other high-calorie foods. Stick to it for a while and you will definitely lose weight. Losing 30 pounds is only a matter of time.