Steps/methods

1. Diet control: With the continuous improvement of living standards, the energy consumed by food every day is always more than the energy consumed, which is an important reason for beer belly. Therefore, it is necessary to reduce the number of greasy and sweet foods, and reduce the amount of meals to about 80% at ordinary times. You shouldn't eat too much, you should be full.

Reduce high-fat things such as fat meat, increase fish and poultry, increase the intake of vegetables and fruits, choose some crude fiber foods, and reduce the residence time of food in the gastrointestinal tract.

2. Strengthen exercise: Increase exercise to better consume calories and prevent excess calories from being converted into fat. Doing more aerobic exercise can better increase fat consumption, thus making the beer belly disappear as soon as possible.

Recommended sports methods are: running, climbing, swimming, skipping, squash, table tennis, taking stairs, etc.

3. Special abdominal exercise: sit-ups: hold your ears with your hands, keep exercising to strengthen your abdominal muscles, and keep exercising every day, no less than 20 times.

By massaging the lower abdomen, you can accelerate metabolism and decompose abdominal fat. When massaging, rotate the abdominal muscles clockwise.

4. Good living habits: Don't sit down or sleep on your stomach immediately after eating. It is best to stand and walk all the time. When you walk, you should hold your head high and swing your arms. People not only look at the spirit, but also swing their arms to consume more energy. Reasonable arrangement of sleep time, adequate sleep can make you feel happy, but also ensure that you adhere to exercise. Adjusting mentality depends on persistence, which affects the effect and quality of reducing beer belly.

5. Reduce drinking: Don't binge drink, whether it's a colleague's party or any festival or festive event. Drinking needs to be controlled, not too much.