1. So-called "zero calorie" drinks: Many drinks claim zero calories, but artificial sweeteners are often added. Although these sweeteners will not increase calories, they will stimulate the brain to crave more sweets.
2. Fruit salad: Fruit salad looks healthy, but the sugar content of fruit is not low. Too many fruit salads may lead to excessive calorie intake.
3. Healthy cereal snacks: Many supermarkets sell so-called healthy cereal snacks, but these snacks are often high in calories and sugar, which is not conducive to weight loss.
4. Vegetable salad: Vegetable salad looks healthy, but too much salad dressing may lead to excessive calorie intake.
5. Assorted fruits: Although many assorted fruits are rich in fruits, they often contain high sugar and additives, which is not conducive to weight loss.
6. slimming tea: many slimming teas often contain irritating ingredients, which may cause physical discomfort, such as diarrhea and insomnia.
7. Sugar-free snacks: Although many sugar-free snacks do not contain sugar, they often contain high calories and fat, which is not conducive to weight loss.
In short, you need to choose food carefully during weight loss to avoid being confused by weight loss scams. It is suggested to choose foods with low calorie and high nutritional value, such as vegetables, fruits, whole wheat bread and low-fat dairy products. At the same time, moderate exercise is also the key to success in losing weight.