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I do belly rolls and push-ups every day, and then jog or jog. Can you reduce fat and exercise abdominal muscles? Can this reduce fat and exercise abdominal muscles?
According to your exercise time, it is recommended to jog for at least half an hour. If you exercise abdominal muscles, it is recommended to enrich your movements. Abdomen+push-ups are a bit monotonous, and the muscle groups for exercise are limited. It is recommended to exercise abdominal muscles for more than 40 minutes. In addition, if you want to lose fat, you should pay attention to eating less carbohydrates and more protein.
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