Yogurt not only contains a lot of calcium, but also contains some probiotics, because women are prone to calcium deficiency during pregnancy. Drinking yogurt properly can supplement calcium deficiency in the body, and probiotics are also beneficial to regulate intestinal flora and avoid constipation.
Raisins are rich in nutrients such as protein, vitamins and minerals. It is helpful for pregnant women to eat raisins properly.
Jujube is rich in iron, which is a nutrient needed by human body and is beneficial to the synthesis of red blood cells. Eating dates properly for pregnant women can reduce the chance of iron deficiency anemia.
Because fruit is rich in vitamins, such as vitamin A, vitamin B, vitamin C, vitamin E and so on. It can supplement the vitamins and minerals needed in the body, and the calories contained in fruits are relatively low, so even pregnant women can eat fruits without causing obesity.