2. Clamp your leg. Stand at attention, keep your body straight, and hang your arms at your sides. Use the strength of the legs to clamp the legs to each other, so that the hips feel squeezed. After keeping this posture for a while, slowly return to the original posture, and practice the above exercises after a while. This simple exercise can make your hips firm, keep you away from the trouble of fat, and make you lose your sexy ass easily.
3. Hip backwards. Stand at attention, straighten your waist and hang your hands at your sides. Lean back with the strength of your hips, hold for a moment when you reach the limit, then slowly return to your original position and practice repeatedly until you feel sour and tired. This simple little exercise can make your hips stiff, so as to develop sexy hips.
4. Gently grab your hips. Lie flat on the bed, with your legs together and straight, your arms extended back and placed on your hips. Gently grasp the buttocks with the power of your fingertips until the buttocks are slightly red. After a short rest, practice the above exercises. This simple exercise can make your hip fat burn faster and more tightly, thus achieving the goal of losing weight.
5. Lift your hips. Stand with legs slightly apart, waist straight, hands behind your back, palms clasped behind your hips. Gently lift your hips from bottom to top with the strength of your arms, and practice this simple action repeatedly until your hips feel slightly hot. This exercise can accelerate the burning of hip fat, make it more compact, and you can easily lose weight by regular practice.