Simple waist-slimming yoga to reduce your stomach and make a thin belly beauty "Ancient Yoga" snake stretching to reduce your stomach.
1. Lie on the mat, put your arms at your sides, palms up, and relax completely.
2. Lift the upper body of the back muscles forcibly, and let the chin, shoulders and chest slowly leave the mat. Hold the mat with both hands and look up at the ceiling, so that the whole spine is beautifully arched.
3. Keep this posture 10-20 seconds, and try to use the nasal cavity and abdominal cavity to complete breathing. Every time you inhale, you can feel the jaw, neck, throat, chest, abdomen and even legs being stretched.
"Ancient Yoga" can reduce stomach through bolts.
1. Start from the kneeling position and extend your right leg to the right, so that your right foot and left knee are in line. Point your right foot to the right and don't bend your right knee. Stretch your arms to both sides to make them parallel to the ground.
2. Exhale, the trunk and right arm bend to the right leg, and the right hand extends along the right knee to the right toe. The left arm is fully extended upward, the eyes are looking at the direction of the left fingertip, and even abdominal breathing is maintained.
Latching can help to eliminate the fat around the waist, nourish and strengthen the muscles and organs in the abdomen. Hold this position for 45 seconds, return your body and arms to their original positions and exchange the positions of your legs. The left and right sides should keep posture for equal time.
I conclude: Abdominal fat is the easiest to grow. As long as you stick to the above yoga moves, you can quickly lose your stomach!