Drinking white vinegar at night can reduce weight, and vinegar is rich in amino acids. Losing weight with vinegar can accelerate sugar metabolism and protein decomposition, and eating a little vinegar occasionally is effective for health and weight loss.

Citric acid contained in vinegar, citric acid cycle theory, changes food from starch to glucose, protein to amino acids, and fat to glycerol and fatty acids every day. This process is called digestion.

Digestion will produce some useful substances, some of which are used to repair the body and some of which are stored for later use; The useless substance is waste, called "pyrogenic acid", which will decompose "lactic acid" and excrete it.

Sometimes eating too much protein, fat and other acidic foods will produce too much "lactic acid", which can't be completely decomposed and excreted, but dissolved in blood and muscles, causing blood to be sticky and acidified, fatigue and soreness. Therefore, in the process of digestion, it must be converted into heat energy needed by the human body through the "citric acid cycle". When this cycle is smooth, the "lactic acid" in the body will quickly disappear and fatigue will be eliminated.

The correct way to lose weight by drinking vinegar should be to lose weight by drinking vinegar after meals, after exhaustion of physical strength and before going to bed at night. This will not only not excessively stimulate the stomach, but also achieve the effect of beautifying and improving the skin.

Extended data

Precautions for drinking vinegar to lose weight:

1, don't drink vinegar on an empty stomach: no matter how strong the stomach is, it is not suitable for drinking vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and hurt the stomach wall. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion.

2, up to 1-2 cups of diluted vinegar per day: a small amount of jealousy is ok, but anyone who drinks a lot of vinegar like a jealous jar is too irritating to the gastrointestinal tract. Moreover, fruit vinegar or other vinegar drinks on the market often add a lot of sugar. If vinegar is used instead of boiled water, tea and other drinks, it will increase a lot of calories. If you drink it for a long time, the probability of obesity will increase greatly, which is not conducive to weight control.

3, people with gastrointestinal dysfunction should be less jealous: patients with thin stomach wall, excessive gastric acid secretion, gastric ulcer and duodenal ulcer should be jealous, don't try to drink vinegar.

Phoenix Net-Drink vinegar to lose weight, expel fat, promote metabolism and lose weight quickly.