The distortion of the figure is one of the reasons why it is not easy to lose weight.
The distortion of the body will lead to autonomic nerve disorder and low visceral function. At the same time, it will also cause hunchback pelvis skew, which is also one of the important reasons for physical aging and weight loss.
Doing the correct standing and sitting posture can correct the bent body, improve the aesthetics of the whole body and gradually become a thin man. This is the secret of "physical beauty" slimming method.
Exercise deep muscles and restore female beauty.
Correct standing and sitting posture can naturally exercise deep muscles anytime and anywhere. Restore the feminine and slender figure of women.
Improve physical discomfort symptoms, stay away from physical aging, and restore youthful vitality.
Correct standing and sitting posture can restore the internal organs to the correct position and improve metabolism. Improve shoulder pain, low back pain, constipation and dull skin.
First, correct posture → 30 seconds per day × 1 week.
Correct standing posture forms a lean body.
▲ The overall feeling is like an iron tower. The "foundation" is solid and the "tower" is infinitely upright.
Head: To feel like a "head hanging beam", pull the whole head up.
Chin? Neck: The neck pulls the lower jaw to raise it to a horizontal height.
Shoulder: the chest is dilated and the ribs are closed. The shoulders are vertically downward, and the shoulder blades are pulled toward the center of the back.
Waist: Shoulders and waist should have the consciousness of depicting a rectangle, and pelvis should stand up.
Hip and abdomen: the lower abdomen and buttocks should be pulled instantly, and the abdomen should be lifted. Try to make the whole body feel like a "paper man".
Feet: Concentrate your weight on the thumb ball of your foot (the circular area under the root of the big toe). I feel my whole body is falling forward.
WroNG posture demonstration ng
The wrong standing posture will make people look old and listless, which will lead to obesity and shoulder and waist pain. Affect the overall health.
1 cat type
Like a cat, its back is curved and curved. Lean forward, chin protruding forward, look old.
2 pigeon type
The chest is high and straight forward, the back is too straight, and the waist is extremely depressed. It is easy to cause back bone and waist injury. The center of gravity of the body moves backward, causing the burden on the heel.
3 rest types
The weight is not evenly distributed on both legs, and the body's center of gravity is on one leg. This wrong standing posture will cause muscle stiffness, and the back bone and waist are also burdened, which is the cause of shoulder pain and low back pain.
4 Heavy-duty center outward displacement type
The legs are spread out and the center of gravity is on the outside of the legs. It is a burden on the waist and leg bones, and it is easy to form O-shaped legs, resulting in obesity in the lower body.
Exercise abdominal muscles &; Correct sitting posture of back muscles
Beautiful, dignified and correct sitting posture
Neck: consciously tightening the chin will form a hunchback, and the neck will be pulled back, making the neck &; The tendons of the back are in the same line.
Shoulders: instead of the chest protruding forward, the shoulders open to the sides of the body, driving the chest forward. The shoulders are relaxed and the strength is pulled away, giving people an elegant feeling.
Hips: Tighten your hips and focus on * * *. It feels like the left and right hips are tightened into one.
Knees: Keeping your knees together can not only make your posture look beautiful, but also drive you to exercise the inner muscles of your legs. By adjusting the height of the seat, the knee bends 90 degrees.
Feet: Keep the calf straight, close to the ankle, the leg NG to one side, and the center of the foot close to the ground.
Wrong sitting position in the chair
▲ A 90-degree angle between the waist and knees is the basic requirement for correct sitting posture. Many people will relax when sitting in a chair, their backs will fit the backrest, their pelvis will relax and droop, and their backs will be curved. The whole upper body will become loose sand with the shape of the chair.
▲ When people with shallow hips sit in a chair, their waists tend to be too tall and straight, and their hips will involuntarily protrude backwards, resulting in "* * *", and their knees cannot be at the correct angle of 90 degrees.
30 seconds of physical exercise.
Stand up straight, legs open, shoulder width, natural posture, hands above your head, hands crossed, stand up straight and hold 10 second.
Put down your hands, keep your body upright, tighten your abdominal and rib muscles, and keep your shoulders down for 5 seconds. Practice in the same way in the opposite direction.
Hold the lower body and rotate the upper body backwards alternately from left to right. /kloc-practice around 0/0.
30 seconds of arm exercises on body parts &; pillar; mainstay
arm
Bend your elbow 90 degrees, push back instantly, hold 10 second, and practice for 3 groups. Inject strength into the abdomen and consciously push.
2 calves
1. Face the wall, put your hands on the wall, stand with your legs together, and raise your heels 10 second.
2. Bend your knees slowly and move your center of gravity down 10 second. Then straighten your knees, move your body center of gravity up, and hold for 10 second.
main points
When your knees are bent, stand on tiptoe, and don't follow the decline of your body's center of gravity.
Cultivate good temperament and elegant posture (1)
Beautiful standing posture can keep the bones in the right position, drive the muscles of the body, form good standing habits over time, effectively prevent the body from being distorted and obese, and make you upward in body and temperament! Get up. Get up.
See you again.
Upper body forward about 15 degrees. The rhythm is a little fast. If you simply lean your head forward, it will give people a bad impression of perfunctory.
Say hello to ...
If it is a formal or respectful object, the upper body should move forward 30 degrees, grasp the speed of salute, and ensure that the action is in place.
Cultivate good temperament and elegant posture (2)
Correct posture and movements can improve a person's aura, and at the same time, muscle exercise can be dissolved in daily behaviors and movements, and muscles, especially those in the abdomen, buttocks and calves, can be properly exercised anytime and anywhere to achieve a graceful effect.
Say goodbye to small embarrassment, and pick up things can be beautiful.
Standing on the side of the object, one leg is staggered backwards to ensure the stability of the body axis, the back is straight and the squat is made. After picking up something, inhale and tighten your abdomen, and your body will stand instantly.
Beautiful sofa sitting posture
The skill of sitting on the sofa in public places is to keep your knees at 90 degrees. Back muscle strain, feet together You can also choose to tilt your legs to one side together, and pay attention to the principle of keeping your knees at a 90-degree angle, which can exercise your leg muscles. Cultivating correct work and rest can improve the lymphatic circulation of the lower body, eliminate edema and shape the perfect shape of thighs and buttocks.