Hawthorn is not only a way to lose weight by eating fresh fruit, but also can be eaten as a snack. It is even better to eat fancy food. Fresh hawthorn can be eaten as a snack, and hawthorn also has the effect of digestion and weight loss. Look at the way hawthorn loses weight.
The method of hawthorn to lose weight is 1 1. What is weight loss?
Losing weight belongs to a behavior pattern aimed at reducing excess fat and weight of human body. Moderate weight loss can reduce the risk of obesity and improve the health level of patients with obesity complications. There are various slimming concepts and slimming products on the market, please choose them carefully. Excessive and rapid weight loss will have a bad effect on the body. Take a scientific and correct way to lose weight, and be wary of the unconfirmed concept of losing weight in the hypothetical stage.
2, the secret recipe of hawthorn to lose weight
Hawthorn can strengthen the spleen and stomach, help digestion and treat diseases such as hypertension. In traditional Chinese medicine, hawthorn is considered as a good diet food, which can help treat secondary obesity or simple obesity. At the same time, the sweet and sour taste of hawthorn is also easy to accept. In summer, hawthorn is an invincible diet food.
Fitness and fat reduction tea material
20 grams of hawthorn, 7 grams of Alisma orientale, 7 grams of radish seeds, 7 grams of malt, 7 grams of tea, 7 grams of Pogostemon, 7 grams of adzuki bean, 7 grams of Poria, 7 grams of cassia seed, 7 grams of dried tangerine peel, 7 grams of Massa Medicata Fermentata and 7 grams of Prunella vulgaris. Methods: The above ingredients were put into a casserole, decocted with water, and filtered for one day.
Hawthorn and winter melon skin beverage materials: 20 grams of hawthorn, 30 grams of winter melon skin, Polygonum multiflorum Thunb, Sophora japonica 10 grams. Methods: The above herbs were decocted in a pot for 20 minutes, and then the juice was filtered for drinking.
Hawthorn tea raw materials
500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed and 0/00g of licorice/kloc. Methods: The above medicinal materials were ground into fine powder and divided into 10 packets. One packet of boiled water was taken daily for brewing without drinking tea.
Shuanggen tea material
Tea root, hawthorn and reed root 15g each. Methods: The above ingredients were decocted together for 20 minutes, and the juice was filtered for drinking.
Hawthorn orange peel beverage material: raw hawthorn, orange peel, lotus leaf 20g each, raw coix seed 10g. Methods: The above medicinal materials were ground into fine powder, put in a thermos bottle and brewed with boiling water, and all of them were drunk within one day. It's valid in March.
Hawthorn soup material
500g of hawthorn, sugar100g. Method: Wash the hawthorn with clear water, remove the pedicels and seeds, and boil it in water. Hawthorn is ripe, add sugar and drink its soup.
Hawthorn lose weight
3. What are the precautions for losing weight?
There are many precautions to lose weight. First, the diet should be reasonably matched, eat less greasy and sweets, eat more low-fat and low-calorie foods, and eat more soy products, such as soybean milk, tofu, soybeans and mung beans. Eat more vegetables, such as celery, cabbage, spinach, leeks, etc. Eat less meat, eat less meals, don't be too full, just be hungry every day.
How to lose weight of hawthorn 2 How to eat hawthorn?
The effect of single food can no longer meet people's health needs, not to mention the rapid detoxification of the body. Traditional Chinese medicine has always advocated the collocation of various materials, which can play its role more effectively. Hawthorn tea is more conducive to detoxification and slimming. Its production materials are 500g of hawthorn, 200g of dried lotus leaf, 200g of coix seed and 0/00g of licorice/kloc.
manufacture
Grind the above ingredients into powder, put them into ten small bags according to the same amount, take one of them as a drink every day, brew it with boiling water, and use tea instead of tea. Drink as much water as possible, and don't drink too strong tea for taste.
The effect of drinking hawthorn tea frequently.
Drinking hawthorn water for half an hour after a meal can not only help digestion, but also play a role in losing weight. Remember not to drink on an empty stomach, just soak 1-2 times a day. Teach you to lose 90 pounds easily without exercise or medicine! ! And it needs to be taken every day, but it is not suitable for people with hyperacidity and frequent gastrointestinal discomfort to drink more.
Chrysanthemum has a good detoxification effect, honeysuckle has the effect of losing weight and keeping in good health, and hawthorn can detoxify and slim down. Hawthorn Yinju tea has the functions of reducing weight, blood fat and blood pressure, in which hawthorn can remove blood stasis and reduce blood fat, and long-term administration can reduce cholesterol and triglyceride. Hawthorn, honeysuckle and chrysanthemum can be prepared 10g.
manufacture
When making tea, people will cut the material into pieces for convenience, but they still can't completely soak the material itself. For hawthorn and chrysanthemum, hawthorn can be crushed and put into a cup with honeysuckle and chrysanthemum to replace tea for one day.
How to soak hawthorn
When brewing hawthorn, a certain amount of boiling water should be poured according to the amount of hawthorn, and the temperature of boiling water can be about 80 degrees. Generally, 8- 10 slices of dried hawthorn are poured into 400-500ML boiling water. Too little water can't taste the taste of hawthorn, and most of them are too sour and not very good.