There is no doubt that swimming is the best choice to lose weight. In track and field, only long-distance running can compete with swimming in fat consumption. Perhaps when it comes to losing weight, most people think of running first, but the effect of ordinary people is not very good. Why? Because running seems that everyone can run, in fact, it is difficult to lose weight.

First of all, you should have endurance. Since you are a person who wants to lose weight, you must generally have no exercise foundation, or someone who has a foundation but doesn't exercise for a long time, then your vital capacity will definitely not keep up, but the process of losing weight is to drain water first and then consume fat, which means that you may sweat a lot in the early stage of exercise, but in fact this is only the consumption of water in your body, and you will burn fat in the exercise stage after this step. However, due to physical exhaustion, many people can't stick to the fat consumption stage, but after running for a while, they will feel that there is no effect except sweating a lot. This is of course, because not to mention fat, even the water you consume will be replenished after drinking a lot of water after running, and the weight will only increase. Running is like this, not to mention walking.

But swimming consumes a lot of fat, because even in summer, even if you don't swim, the temperature difference between the water temperature and your body will continue to consume calories in your body. In addition, swimming basically needs every muscle of your body, so it consumes a lot of energy and exercises very comprehensively, so we can see that the coordination of ordinary swimmers is very good. If you want to lose weight, of course you choose swimming, but remember not to overeat after swimming.