When I was a child, I remember that when I got good grades in exams or had festivals, adults would take us to fast food restaurants to eat French fries and chicken nuggets. Of course, Li Xiaomei has eaten chicken nuggets, and even adults like it, not to mention children. However, as we all know, chicken nuggets or fried food, with many additives, is not a good food choice.

But I don't want to completely deprive children of the fun of eating chicken nuggets. It is because of this idea that this low-calorie pea chicken nugget can continue. This dish is made of chicken breast and tofu. It is not only low in calories and rich in nutrients, but also has no incomprehensible additives. This is one of Li Xiaomei's favorite dad's dishes.

Low calorie chicken nuggets with peas.

One person: 180 or so? 200 calories (about 6? 8 yuan).

Cooking method: frying.

Cooking pots and pans: don't touch the pot.

Preparation materials: chicken breast 300g, tofu 200g, sea salt, rice wine, a little soy sauce, 1 whole egg, a little olive oil.

Exercise:

1. Chop the chicken breast into a paste with a kitchen knife.

2. First put minced meat and tofu into a conditioning basin and crush them.