Many people know that soybean milk has a good slimming effect, but they don't know how to drink it scientifically. In the following article, an enthusiastic lady will share her slimming experience with you.

I'm afraid of getting old. As a 35-year-old woman, the sense of physiological crisis can be imagined. According to common sense, it is time to supplement some phytoestrogens. Bean food is rich in plant isoflavones, so I started the soybean milk plan last autumn, which is to drink two cups of fresh concentrated soybean milk every day.

I didn't buy my soybean milk from a convenience store, but I made it myself with a soymilk machine. Although the whole process was a little troublesome and lasted for more than ten minutes, it was still a great sense of accomplishment to see high-quality soybeans turn into white pulp. I don't add sugar to my soybean milk because I don't want to add extra calories. I'm not used to it at first, so stick to it for a while.

On the principle of losing weight of soybean milk

1, soybean milk is a high-fiber food, which can solve constipation, enhance gastrointestinal peristalsis and make the lower abdomen no longer protrude. Attached:

In addition to losing weight, soybean milk can also reduce the occurrence of facial acne and acne, making the skin fair, moist and radiant.

2. Soymilk is a diuretic and sweaty food. The water accumulated in the body cannot be discharged, which is the chief culprit of edematous obesity. If you eat more diuretic and sweat-consuming food during weight loss, it will not only reduce the chance of edema, but also take away some calories, so that you can lose weight while eating.

3, bean products are rich in unsaturated fatty acids, which can decompose cholesterol in the body, promote lipid metabolism, and make subcutaneous fat difficult to accumulate. Soybean, in particular, is a good food to lose weight.

I have been short of longevity in my life, but this soybean milk life has persisted. The skin doesn't seem to turn white, and it is unknown whether the hormone has been adjusted. After three and a half months, I lost three kilograms and my tight skirt was loose again. I am very happy. I used to run in the playground, I used to pour lotus leaf tea, and my body fat didn't lose a few points. On second thought, I can only attribute this unexpected weight loss to soybean milk. The data show that the ingredients contained in soybean milk can inhibit the absorption of lipids and sugars and strengthen metabolism, so that's it.