1 First, eat more onions. Onions are good for women as well as men. Eating more onions in autumn can keep the body healthy, especially for our breathing. There is also garlic, although it tastes a little strong, but it can warm the body and is also a good food.

Secondly, eat more celery. It stands to reason that eating celery all year round is good for people. Celery is a crude fiber vegetable, which is very helpful for relaxing bowels. It is best to eat more celery in autumn, which can solve our autumn shortage problem.

Finally, we should eat more lotus roots and cauliflower. Cauliflower has high nutritional value and can moisten the lungs and ventilate. Lotus root also has a good effect of moistening lung and ventilation. For women, eating more lotus roots will have an anti-aging effect, especially in the dry season of autumn.