How to treat the manifestations and symptoms of sub-health? In real life, sub-health has become a household word. Most people in modern times are in sub-health state. Let's share the manifestations and symptoms of sub-health and how to treat them.

How to treat the manifestations and symptoms of sub-health 1 1. What is sub-health?

Sub-health is a critical state. People in sub-health state, although there is no definite disease, have symptoms of decreased mental vitality, adaptability and responsiveness.

Sub-health refers to a non-disease and unhealthy state, a kind of sub-health state, and a state between health and disease.

Therefore, it is also called sub-health, third state, intermediate state, wandering state and gray state, which is generally called sub-health state in China.

"Sub-health state" is a new concept put forward by medical circles in recent years, also known as "third state" and "sub-health". Because of its extensive sociality and unique times, it is called "the disease of the century".

Generally refers to a state of low physiological function between health and disease. "Sub-health state" refers to the situation that there is nothing wrong with the examination and test in the hospital and you feel uncomfortable.

People in sub-health state are not without treatment. As long as it is guided in time, it will get out of the shadow of sub-health, otherwise it will lead to various diseases.

Among the sub-health high-risk groups, diabetes, hypertension and tumor are high-risk groups. If you don't intervene in time, it will threaten people's lives and lead to early death at the age of 40.

Second, the symptoms and manifestations of sub-health

Many people aged 1 and 30-50 have beer bellies. They think that beer bellies are a sign of maturity, but they are actually a sign of hyperlipidemia, fatty liver, hypertension and coronary heart disease.

2. Every time you wash your hair, you will lose a lot of hair, which is caused by work stress and mental stress.

3. Go to the toilet frequently. If your' age' is between 30 and 40 years old, and you excrete more than normal people, it means that the digestive system and urinary system are beginning to decline.

4. Declining sexual ability, premature backache and leg pain in middle-aged people, decreased sexual desire or impotence in men, and premature amenorrhea in women are all the first signs of overall physical decline.

5, memory loss, it is easy to forget things.

6, mental retardation, mental arithmetic ability is getting worse and worse.

7, emotions are easy to get out of control, often regret, irritability, irritability, pessimism, it is difficult to control their emotions.

8, inattention, the ability to concentrate is getting worse and worse.

9. Sleeping time is getting shorter and shorter, and I don't feel tired when I wake up.

10, when you want to do something, you are distracted for no reason, and it is difficult to concentrate in your mind.

1 1, nothing is pleasing to the eye and it is easy to get angry.

Third, what causes sub-health?

1, unreasonable diet

When the body consumes too many calories or lacks nutrition, it will lead to physical dysfunction. Excessive smoking, excessive drinking, lack of sleep, lack of exercise, depression, psychological disorders, air pollution and long-term exposure to toxic substances can also appear in this state.

2. Lack of rest, especially lack of sleep

Irregular sleep and abnormal work and rest have become common reasons. For teenagers, entertainment such as movies, internet, games, dancing, playing cards and mahjong, as well as studying for exams and burning the midnight oil, often disrupt the law of life, and adults sometimes have a rest because they stay up late.

3, psychological pressure, too much pressure.

White-collar workers, in particular, suffer from insufficient physical exercise and physical exhaustion.

4. Long-term negative emotional impact

People are under greater pressure, which will affect their emotions and lead to greater psychological pressure.

5. Overdraft of energy and physical strength caused by excessive fatigue

Due to the increasingly fierce competition, people use their brains excessively, and the main organs of the body are in an abnormal load state for a long time.

6. Self-aging of human body

It is characterized by physical exhaustion, lack of energy and reduced social adaptability.

Fourth, suggestions on sub-health conditioning.

Suggestion 1: Have a regular life and a reasonable diet.

Reasonable diet includes moderate diet, no overeating, more intake of different vitamins and minerals, inorganic salts, reasonable tonic, and appropriate selection of medicinal diet, which is also very helpful to prevent and improve sub-health.

Recommendation 2: supplement the right amount of enzymes.

Enzymes contain a large amount of protein, which can regulate the acid-base balance and the functions of various organs through protein decomposition and neutralization of free radicals. The mechanism of action is to supplement qi and blood, eliminate toxins in the body, and combine one clearing and two supplementing to make the body fully absorb nutrients and supplement what the body lacks.

When taking enzymes, we should pay attention to rest, combine work and rest, enhance our immunity and resist the external environment.

Recommendation 3: Get enough sleep on time.

If you don't go to bed on time, it is likely to cause sleep disorders, and insomnia will reduce your immunity and make you susceptible to diseases. People who don't get enough sleep are usually victims of epidemics.

If you want to have a good sleep, you should first be on time, don't sleep when you are too full or hungry, and pursue quality rather than quantity. A good sleep is not proportional to sleep time, but proportional to sleep depth.

Recommendation 4: Appropriate exercise.

Proper exercise is the bane of sub-health. Suitable exercise is aerobic exercise, such as playing ball and running; The second is abdominal breathing. After taking a deep breath, let the gas stay in the abdomen for a while and then exhale slowly. The third is to do aerobics to make the whole body full of vitality; Fourth, self-massage, properly stimulate the body surface, and maintain a good disease-resistant state.

Recommendation 5: Learn to adjust emotions and cultivate a variety of hobbies.

Anxiety is a common problem of modern people. People with anxiety usually feel inexplicable fear, palpitation, sweating, pale face, shaking hands and so on. Sometimes after the attack, patients feel that everything is back to normal, and sometimes people are often in a state of tension, fearing that the disease will come again, forming a vicious circle.

After investigation, people who are optimistic and have a wide range of interests are not prone to this kind of anxiety. Therefore, it is very helpful to learn to adjust your mentality and emotions and learn to face life optimistically.

Recommendation 6: Try to improve the environmental conditions.

Indoor and atmospheric environmental pollution always suffocates healthy bodies, and the noise of computers, mobile phones and household appliances in our daily life is the pollution source that we often ignore. Besides trying to prevent radiation in our daily life, we can also plant some beneficial green plants indoors to improve indoor air quality.

How to treat the manifestations and symptoms of sub-health? Sub-health refers to a non-disease and unhealthy state, which is between health and disease. Patients can feel physical and mental discomfort reflected by various symptoms, such as fatigue, weakness and emotional changes. Various manifestations of weakness caused by the decline of organizational structure or physiological function that is not suitable for age.

When sub-health symptoms appear, you should generally pay attention to rest, ensure adequate sleep, and never stay up late. In addition, you can adjust your body balance through moderate aerobic exercise, such as doing yoga, jogging or practicing qigong, which are all good choices.

In addition, be careful not to be too excited and nervous, not to be anxious for a long time, so that your mood is in a balanced state. Traditional Chinese medicine can play a good role in regulating sub-health state, and acupuncture and cupping can regulate sub-health state well.

Symptoms of sub-health include fatigue, shortness of breath, palpitation, mental tension, anxiety, insomnia, neurasthenia and so on.

And what kind of treatment should be chosen for sub-health symptoms, there are roughly the following aspects:

1. Adjust your life, develop a good lifestyle, go to bed early and get up early, keep your stool unobstructed and feel comfortable. You should have a good eating habit, eat more fresh vegetables and fruits, eat less greasy food and eat more coarse grains.

2, can be treated with some drugs, such as sub-health patients with qi deficiency can take qi-invigorating drugs, such as ginseng, Codonopsis pilosula; People with deficiency of both qi and blood can take compound Ejiao slurry oral liquid, Ejiao Buxue granules, and Qixue Shuangbu oral liquid.

3. For people in sub-health state, you can also apply some Chinese medicine physiotherapy methods, such as moxibustion, overseer moxibustion, thunder fire moxibustion, medicated bath, foot bath and so on.

How to treat the manifestations and symptoms of sub-health? What are the symptoms of subhealth?

Nails have vertical stripes.

In addition to the white spots on the nails, if there are vertical stripes on the nails, it means that the body is in a state of fatigue and the mental state may not be very good recently. Anyway, pay attention to relax and adjust your schedule.

Seldom eat staple food

In order to pursue slim figure, many people seldom eat staple food, or even eat staple food directly, which is very harmful to the body and easy to make people sub-healthy. In order to lose weight, you can choose to eat more coarse grains, which is healthy and not fat.

Want to eat spicy food

When people are nervous and tired, their tastes tend to get heavier, or they feel that they have no appetite, so they want to eat some spicy food. Eating too much is not only bad for the spleen and stomach, but also has a divergent effect, which is easy to consume gas, making people feel tired and reduce their immunity.

Always feel thirsty.

I always feel that dry mouth may be a sign of yin deficiency or loss of body fluid. Insufficient vaginal body fluid and loss of body fluid, as well as blood stasis and phlegm resistance can cause dry mouth. Besides, mental stress and anxiety can also cause dry mouth.

This feeling of dry mouth is hard to relieve, that is to say, you have just drunk water, but you soon feel extremely thirsty. Drink a lot of water at the end of the day and run to the toilet many times.

Always feel tired

Fatigue is one of the most typical manifestations of sub-health. Many diseases are also manifested as inexplicable fatigue, which should be paid attention to. From the perspective of traditional Chinese medicine, people with qi deficiency, yin deficiency and blood deficiency are prone to fatigue.

When people feel tired, they often choose to sleep or close their eyes for a while. If you still feel very tired after a short rest, you may be in a sub-health state.