1, supplement nutrition
Celery is rich in vitamins, and beef is rich in protein. Both of them belong to different types of food, and they contain many minutes of nutrition. Therefore, a proper amount of them can supplement the essential nutrition of the body.
2. Promote beef digestion
Beef contains more cellulose, and its meat is hard, so it is not particularly digestible. Celery contains organic acids that promote gastric acid secretion, which can help digestion and absorption.
Stir-fried beef with celery-a delicious nourishing recipe
Fried beef with celery
Ingredients: beef and celery.
Ingredients: green red. Pepper, garlic, ginger
Seasoning: soy sauce, starch, baking soda, cooking wine, dried pepper, cooking oil and sesame oil.
Exercise:
1. Slice the beef first, and then mash the beef and meat together. This step is to make the fried beef more tender. You can also hit the back with a knife a few times. Beef fiber tissue is coarse and there are many connective tissues, so it should be cut into strips along the grain and sliced horizontally to cut off the long fibers; You can't cut along the fibrous tissue, otherwise you won't taste and chew well.
2, first put the smoke and baking soda evenly, then put the cooking wine and raw powder.
3. If you have time, you can add some oil to marinate the meat 1-2 hours to let the oil penetrate into the meat. When frying in an oil pan, the oil in the meat will destroy the crude fiber of the meat due to expansion, making the meat fresh and tender; If there is no time, it needs to be marinated for at least 15 minutes. I marinated it for about 2 hours.
4, celery is not easy to taste, so adding salt in advance can reduce the frying time. Celery leaves contain more vitamins than celery stems. Except for some old leaves, keep celery leaves as much as possible.
5. Put cooking oil in the pot. Heat to 70% heat and add beef.
6. Pick up the pot immediately after seeing all the beef discoloring.
7. Leave some oil in the pot and stir-fry the ingredients.
8. Put the green pepper in the pot and fry it twice (not too long).
9. Add celery.
10, heat the oil on medium fire, and sprinkle with beef slices (main ingredients) until it changes color. Stir-fry the green pepper until it is nearly cooked, pour in the beef slices, stir-fry until it tastes good, and serve in a few tens of seconds. Pour sesame oil before cooking.
Efficacy: Fried beef with celery is fragrant and delicious, which can not only satisfy people's appetite, but also supplement a lot of nutrition for the body, especially suitable for people with weak constitution and poor gastrointestinal function.