With the development of the times, young people nowadays have the habit of staying up late to eat. In fact, not all food can be eaten during staying up late, which is likely to lead to weight gain. So what can I eat after staying up late without getting fat? Next, let's see what we can eat late at night to avoid getting fat.
What to eat late at night won't make you fat 1 First of all, stay up late and eat more fruits.
1, apples prevent constipation and obesity.
People who stay up late are prone to constipation or obesity due to endocrine disorders, and their skin is not good. A large amount of vitamins and malic acid in apples can decompose the accumulated fat in the body, effectively prevent obesity, increase hemoglobin and make the skin delicate. Its rich pectin can also promote excretion and prevent arteriosclerosis.
Bananas can prevent blood pressure from rising.
Bananas are high-potassium foods and rich in magnesium. Modern medicine has proved that potassium can maintain normal blood pressure and heartbeat, prevent blood pressure from rising and muscle spasm, while magnesium has the effect of eliminating fatigue. In addition, the sugar in bananas can be quickly converted into glucose, which is immediately absorbed by the human body. It is a quick energy source, so eating a banana after staying up late can replenish your strength.
3. Grape has obvious liver protection effect.
Grape has extremely high nutritional value, the glucose content is as high as 10%-30%, and it is also rich in vitamins and amino acids needed by human body, which has a very obvious effect on protecting the liver. Grapes are rich in antioxidants, which can delay aging and are very suitable for staying up late. People eat it to relieve neurasthenia and fatigue.
4. Liu Ding can lower cholesterol.
For people who stay up late, lack of rest can lead to constipation. Liu Ding's unique nutrients such as cellulose, pectin and hesperidin have the effects of promoting fluid production to quench thirst, stimulating appetite and reducing qi, which is beneficial to clearing the bowels and relaxing bowels, expelling harmful substances from the body and enhancing the body's immunity. It can also increase the elasticity of blood vessels and reduce cholesterol, which is a "good fruit for treating diseases".
Second, suggestions to solve the problem of smoking addiction and eating snacks
1, dried bean curd: 1/3 packs, about 150 calories.
Dried bean curd contains high dietary fiber. Each serving can absorb about 5g of fiber, which is equivalent to the content of two fruits, and it is easy to fill the stomach. In addition, its glycemic index is lower than that of potato chips, which will not make blood sugar suddenly rise.
2, French fries: 1/3 packs, about 150 calories.
French fries are fried in large quantities, and the fat content is definitely high. On the contrary, the fat content of most potato chips is 30% or more lower than that of potato chips, but try to choose potato chips with low cholesterol and no trans fat.
3. Low-fat rice/rice cake
5 to 6 (lipstick size per treaty) or about 150 calories.
Mi Tong is a healthy snack with low sugar, low salt, low fat and no frying. Rich in dietary fiber, it is easy to make people feel full, but we should pay attention to choosing Mi Tong without syrup and jam.
4, packaging vermicelli: 1 cup, about 180 calories.
Generally, cup noodles contain at least 300 calories, which is a high-sodium and high-fat food. In fact, there are canned vermicelli on the market. Less than 200 calories is a low-fat choice. It is recommended not to put oil bags when eating, but only add half a bag of seasoning.
Third, stay up late for diet therapy.
1, stewed lean meat with lotus seeds and lilies
Each time, use 20g of lotus seeds (with kernels removed), 20g of lily, 0/00g of lean pork/kloc-0, and add a proper amount of water in the same pot. Season the meat with salt after it is cooked, once a day 1 time. It has the effects of clearing away heart fire, moistening lung, benefiting qi and calming nerves, and is suitable for patients who are upset and palpitation after staying up late.
2. Stewed Eucommia ulmoides with pork loin
Take 25 grams of Eucommia ulmoides Oliv. 1 pig kidney with appropriate amount of water every time 1 hour, taken daily or every two to three days 1 time. It has the effects of nourishing liver and kidney and strengthening bones and muscles, and is suitable for people with sore back and weak legs after staying up late.
3. Stewed duck eggs in raw land
20g of radix rehmanniae, duck eggs 1 piece, boiled in water. After the eggs are cooked, shell them, stew them in juice for 20 minutes, season them with rock sugar, and eat eggs and drink juice 1 time every day. It can nourish yin, clear heat, promote fluid production and quench thirst, and is suitable for people with dry mouth and swollen gums after staying up late.
What you eat late won't make you fat 2 1, banana
Most people mistakenly believe that eating bananas will make people fat. In fact, a banana only contains 100kcal, which is half less than eating rice, and the fiber is one to two times more than eating rice. However, nutritionists point out that eating a banana is too much. It is recommended to eat an imperial banana, which is only 50kcal and contains potassium. Potassium is a mineral without calories, which can maintain normal nerve transport, make the heartbeat normal and make the mood calm.
2. tomatoes
Tomatoes are rich in dietary fiber (which can help the growth of probiotics in the intestine) and pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep. Moreover, lycopene, which is unique in tomatoes, can also inhibit the increase of fat cells.
3, low-fat milk
Low-calorie and low-fat milk contains tryptophan and amino acids, which can help you sleep better. If you drink a cup of warm milk about an hour before going to bed, it can promote sleep and soothe the nerves, which is very good for blindness. In addition, dairy products are rich in branched-chain amino acids, which can also reduce the synthesis of fat.
4. Cucumber juice
1 fresh cucumber, 0. 5 liter soybean milk and 3 pieces of mint were mashed and stirred together to make a cool cucumber juice. Have a drink when staying up late in summer to relieve heat and fatigue. Cucumber juice contains many elements needed for hair and nails, which can prevent hair loss and nail cracking. Cucumber juice contains less fat and sugar, and is an ideal diet drink. Drinking a cup when you are hungry at night will make you feel full, but you won't get fat!
5. Don't eat dessert on an empty stomach
Besides snacks, sweet soup with smooth and sweet taste and various dairy products are the favorites of many people who pay attention to the quality of life.
However, eating dessert on an empty stomach can lead to hyperacidity and stomach upset. It is recommended to eat dessert or other midnight snacks after dinner, which can reduce the accumulation of fat and prevent sugar from quickly becoming the culprit of physical damage.
6, porridge is the first choice for healthy nightingales.
Starch in porridge can be fully combined with water, which not only provides heat energy, but also contains a lot of water. It is delicious, convenient to eat, nutritious and easy to digest, so it is the first choice for healthy supper. Fish porridge, pork liver porridge and beef porridge are usually the first choice for everyone to eat porridge. In fact, eating eight-treasure porridge is also a good choice. The main raw materials of eight-treasure porridge are cereals, such as japonica rice, glutinous rice and coix seed. Add red dates, beans and walnuts to porridge and cook it carefully. These raw materials basically have the good effects of invigorating the middle energizer and nourishing the body. Regular consumption can nourish the heart, clear away heat, moisten the lungs and relieve asthma, which is very beneficial to recuperate the stomach and relieve work pressure.
7. Those who often stay up late had better have dinner.
For the choice of supper, many women who love beauty are often worried and afraid of getting fat. In fact, as long as you pay attention to nutrition and don't overeat, eating supper will not affect your body shape. Midnight snack must be combined with dinner and working hours. If you are free during the day, have three full meals and go to bed early at night, you can skip the midnight snack. However, if you often work late and have no rest in the early morning, it is very necessary to add meals, which can not only make people more energetic when staying up late, but also avoid colds and fatigue caused by an empty stomach.
8.sweet potato
Red heart sweet potato is delicious, white heart is dry, purple sweet potato is dry, and purple sweet potato is small, so it can be cooked directly in the microwave oven. Baked sweet potato, about 100 kg, heat about 100 calories. Eating while drinking can not only increase psychological satisfaction, but also increase satiety!
9. tomatoes
Tomatoes are also the first choice for dinner. After experimental research, it is found that the calories contained in tomatoes are very low. Every100g of tomato contains only 19 calories, so some people who have the habit of eating midnight snack and are afraid of obesity may wish to eat more tomatoes at this time. There are many ways to eat it, but it is best to eat it raw or make a salad to avoid nutrient loss.
Eating tomatoes at midnight has many benefits. Lycopene contained in tomatoes also has a strong antioxidant function, which can repel excess oxygen free radicals, thus helping you delay skin aging. When lycopene also has a good slimming effect, it can inhibit the increase of fat cells, thus helping you achieve the goal of slimming.
Tomatoes contain a lot of dietary fiber, which can help the growth of probiotics in the intestine. In addition, tomatoes are also rich in pectin, which can fill your stomach, stimulate the satiety center of the brain, and at the same time take away acidic metabolic waste in the intestine to help you complete intestinal detoxification during sleep.