You will get thinner, but when you return to a normal diet, your weight will rebound quickly. Although water is indispensable to human body every day, you will be hungry if you don't eat for three days. What is thin is the substances and muscles stored in the body and a small amount of fat. This way of losing weight can not only achieve the effect of healthy weight loss, but also endanger health.

A regular diet is conducive to the stability of metabolism and adequate nutrition, so that the body has enough nutrition to burn and metabolize fat. During weight loss, ensure the regularity of three meals a day, so as to maintain a healthy body and good eating habits.

Protein has the auxiliary function of increasing muscle and burning fat. At the same time, it can also improve metabolism and immunity, and avoid sagging skin after losing weight. Which foods are rich in protein, such as fish and shrimp, chicken breast, eggs, bean products, milk, beef, skinless lean meat of chickens, ducks and geese, etc.

Chewing slowly can make the brain receive the signal of satiety in advance, so that food can be fully digested and absorbed. Eating 7 minutes full per meal can reduce food intake and develop good eating habits.

(4) Reduce the intake of high-calorie, high-fat, high-sugar and high-salt foods.

These foods have little nutrition except calories and oil. Eating too much will not only increase calories, fat and weight, but also endanger your health. It is suggested to choose foods with low calorie, high fiber and strong satiety, such as vegetables and coarse grains.

Besides diet, you should also keep a certain amount of exercise every day. Exercise can improve metabolism and promote fat burning, because most of the fat needs to be excreted through breathing. It is suggested that the combination of aerobic exercise and anaerobic exercise can not only gain muscle, but also burn fat and shape. Such as jogging, brisk walking, cycling, hula hoop rotation, squatting, squatting and jumping.

Short-term extremely low calorie diet; Such as "fasting on weekends", "three-day apple diet", "fast tomato diet" and "diet with a daily weight of less than 800 calories" are classified as "extremely low calorie diet" in medicine, which will lead to decreased thyroid hormone secretion, slow metabolism and long duration. You may have syncope and heartbeat because you eat too few calories. Worst of all, the percentage of fat loss is very low. When you resume your diet, your brain will instruct your body to store more fat in case of your "catastrophic fasting". Excessive dieting to lose weight will not only cause bone density loss, but also cause muscle loss, because muscle is easier to consume than fat, and it cannot be supplemented without adequate muscle intake. Muscle, like fat, is only 1/6 of fat, but its weight remains the same. Many people think they have lost weight. Why haven't their bodies changed? Because you have lost your muscles, but the fat still accumulates in your body.

Insist on drinking water instead of eating every day, which is equivalent to only taking calories and not taking calories. Of course, you can lose weight, at least about 20 pounds. However, this is at the cost of losing health and may even be life-threatening. There is no point in losing health. I suggest you change your diet, exercise and lose weight scientifically. I wish you health and beauty.