6 tips to teach you to lose weight very hard
1: I am hungry after eating! What to do?
If it's because you eat less, you can add meals. But you're still hungry after dinner. Then you're not hungry, just greedy. Drink more water.
2. Give up the idea of being short-term.
You know, the faster you lose weight, the faster you will rebound and it will affect your health.
Losing 6 kg a month is actually a bit fast, and losing 1.2 kg a week is the normal speed.
3. Exercise is only an auxiliary means.
Give up the idea of dieting, especially as a girl can't completely cut off the staple food, otherwise it will affect the menstrual period. Ensuring the intake of three nutrients (carbohydrate+protein+good fat) will actually speed up the weight loss efficiency!
Diet is the main way to lose weight, and exercise is only an aid. Especially those little fairies who are too lazy to move and want to lose weight, remember that everything you eat will become a part of yourself! It's important to shut up!
It is inevitable to be hungry at night.
Studies have found that sleeping hungry will make you thin! And this method does not hurt the stomach at all, you can eat something to buffer dizziness, a little, not a lot!
5. Eat clean food six days a week.
Seven days a week, you must stick to the diet menu for six days, and eat whatever you want on the seventh day, regardless of calorie. Hot pot cake and cheese cup noodles are all ok, but you can't hold back until you throw up. But if you eat hot pot, don't eat cheese any more. Pick any one and enjoy it.
6. Strict sugar control
Eat fruit, but not all fruit. Do not eat high-calorie and high-sugar fruits, eat them in the morning and not at night. After enduring several bland meals, you can't help eating a row of chocolates at this time, so Keke, your efforts are all in vain. Whether you want to eat chocolate ice cream or not, this kind of mood is very understandable. Suggestion: just take a bite and enjoy it. It's really not much.
Slimming is your lifelong career ~ you really have to fight to manage your body!