Flammulina velutipes Flammulina velutipes is a kind of fungus food with high protein and low fat. Regular consumption can reduce cholesterol and prevent hypertension and cardiovascular diseases. Also known as "slimming mushroom", it is a rare natural slimming teacher. Its vitamin B content is the highest among all mushrooms, which not only has a good effect of eliminating fatigue, but also helps the metabolism of sugar and fat, making the weight loss plan smoother. Rich insoluble dietary fiber components can be stored in the metabolic function of the stomach. Nicotinamide can promote the function of vitamin B and sugar metabolism, and it is also beneficial to lose weight.

2. Pleurotus ostreatus is often called mushroom, which tastes soft, smooth and delicious. It is precisely because of this that Pleurotus ostreatus has a very good intestinal smoothing effect, which can be effectively improved for people with constipation or frequent abdominal distension. In addition, Pleurotus ostreatus is the cheapest of the three mushrooms, so it is very suitable for the public to eat.

Pleurotus ostreatus is sweet and warm, and has the effects of chasing wind and dispelling cold, relaxing muscles and activating collaterals. Regular consumption is conducive to improving metabolism and strengthening physical fitness.

3. Volvariella volvacea has slightly higher calories than mushrooms, but it contains several times more cellulose than mushrooms. Moreover, Volvariella volvacea contains eight essential amino acids necessary for normal metabolism of human body, as well as a large amount of vitamin C, which can promote metabolism and improve immunity. It also has detoxification effect, and can be combined with human body to form anti-bad blood cells, which are excreted with urine.