Regular scraping and cupping can dilate capillaries, increase sweat gland secretion, promote blood circulation, and have immediate effect on wind-cold arthralgia caused by hypertension, heatstroke and muscle soreness. Regular scraping can regulate menstruation, relieve fatigue and increase immune function.
1. Abdominal scraping can relieve constipation.
Long-term constipation will not only affect the digestion and absorption function, but also make the body absorb toxins. The surface of the scraping plate can be used to scrape the abdomen from top to bottom and from left to right in turn. It should be noted that if the internal organs droop, they should be scraped from bottom to top.
2. Scrape hands and feet, promote qi circulation and dredge collaterals
Women often have cold hands and feet, which Chinese medicine believes is mainly related to the lack of yang in the body or the poor operation of qi and blood. It is suggested to scrape the palm with the surface of the scraping plate first, and then scrape the periphery of the finger with the groove on the scraping plate after the palm becomes hot, from the root to the fingertip, scraping for 5 to 10 times in each direction, which can promote qi circulation and dredge collaterals. It can also be applied to scraping feet.
3. Shaving your eyes can improve your eyesight.
I believe that everyone has done eye exercises and is very familiar with several acupoints. Scraping instead of finger massage can stimulate acupoints more effectively. First press Jingming point with a scraping comb, and then scrape it from the upper and lower eyelids with Jingming point as the starting point and the outer corner of the eye as the end point. It can improve the circulation of qi and blood in the meridians around the eyes and relieve asthenopia and dryness.
4. Scrape your neck, promote blood circulation and relax your muscles.
Is neck and shoulder discomfort for office workers? Occupational disease? Scraping can promote blood circulation and relax tendons, and improve the state of local qi and blood stasis. Three routes are mainly selected, that is, the midpoint of the posterior hairline faces Dazhui point, and the upper edges of the two external corners of the posterior hairline face the left and right shoulders respectively. In addition, scraping this part when catching a cold also has the effect of dispelling wind and relaxing muscles and tendons.
5. Scrape the sternum, enlarge the chest and regulate qi.
Many people feel chest tightness and shortness of breath after being in a bad mood or tired. You can scrape the lower half of the sternum slowly from top to bottom with the single angle of the scraping comb. Is this position one eighth? Gas meeting? Zhongshan point, stimulating this point has the function of broadening the chest and regulating qi. In addition, people who love hiccups can often shave this part.
6. Scrape ribs, soothe the liver and relieve depression
Anxiety, depression, irritability and long-term mental stress can lead to systemic dysfunction. Traditional Chinese medicine believes that normal emotional activities depend on the smooth flow of qi, while the liver can relieve qi, so it can regulate emotions. Because the ribs on both sides of the human body are mainly distributed with liver meridians, scraping this area can soothe the liver and relieve depression, especially the point where the nipple line intersects the sixth rib. When scraping, move slowly, and find the painful or nodular parts to scrape.
Shaving your head can refresh your mind.
The head is the place where the yang meridians of the whole body converge. After getting up in the morning, wiping your head with a scraping comb can boost the yang and make people feel refreshed. The method is to scrape radially around Baihui point on the top of the head until the scalp feels hot. If there is a pain point, you can scrape it 5 to 10 times repeatedly.
Precautions for scraping to lose weight 1, scraping to keep warm.
Dieters should keep warm from the wind when treating scraping. Take shelter from the wind and keep warm when scraping. When the room temperature is low, the exposed part should be minimized. In summer, it is not allowed to blow at the electric fan or where there is convective wind. When scraping, the pores of the skin open and drain. In case of wind-cold pathogens, pathogens can directly enter the skin through the drained pores, which not only affects the scraping effect, but also causes new diseases due to feeling wind-cold.
2. Pay attention to the scraping time
The dieter should not shave too long for each treatment, and strictly control each shave. It is not allowed to scrape a large area continuously to protect healthy qi. For the parts that dieters need to shave, when the meridian points and holographic points are combined, multiple holographic points are used to treat the parts. 1? Both will do.
Step 3 drink hot water after scraping
The dieter drinks a cup of hot water after scraping treatment. Scraping treatment makes sweat pores open, pathogens are discharged, and some body fluids are consumed. Drinking a cup of hot water after scraping can not only replenish the consumed water, but also promote metabolism and accelerate the discharge of metabolites.
4. Bathing time after scraping
After scraping, dieters must wait until the pores of the skin are closed, and then they can take a bath, which usually takes about 3 hours. But in the process of taking a bath, when the water stain is dry, you can shave it. Because the pores are slightly open when taking a bath, scraping at this time takes less time and has a remarkable effect, but you should pay attention to keeping warm.
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