Of course, bean dregs cannot be poured out. In fact, they are rich in nutrition. How can they be simply fried and delicious? In summer, I like to squeeze all kinds of juice. After autumn, I fell in love with squeezing soybean milk, making tofu brain and making homemade tofu. Not only delicious, but also fun. The key is to have a group of friends to play with, full of motivation!

Later, many people told me that it was a pity to throw away the bean dregs every time I made soybean milk. What should I do? Bean dregs can't be poured naturally. Although its name is "slag", strictly speaking, its nutrients are not slag at all. It contains a lot of protein, human fat, calcium, phosphorus, iron and other nutrients, and has long been regarded as a new source of nutritional and health food.

Because it can reduce the composition of blood lipids, reduce the consumption of insulin by diabetics, and it also has rich and colorful fibers, which can prevent intestinal cancer and lose weight. The bean dregs cake made before is delicious and simple. Crispy outside and tender inside, children can eat a big plate when they are sick.

The first step is not only to make pancake fruit, but also to fry bean dregs, which is simpler and delicious! After squeezing soybean milk, stir-fried bean dregs, or a unique cold dish for breakfast, you can use a stone pot to bibimbap, mix porridge, or add your own old tofu. It's beautiful in the morning, at noon and at night, and the slag becomes a hot commodity every second!

The second step is to tell you gently that the bean dregs are fried and loose, and add your favorite seasoning. It has a very tall name-vegetarian meat floss, which is a special food in vegetarian restaurants!

The third step, adjust the taste as you like, add a little spicy, that is, spicy pork floss; Adding spiced meat is spiced meat floss; Add seaweed and white sesame seeds, which is white sesame seaweed pine ... hey, give me some slag and give you a world! It's a pity that I just cooked a dish at dinner. It's dark and there is no sunshine. I can't bear to look straight! Ingredients: bean dregs, soy sauce, oil consumption, salt, sugar (white sesame, laver or all your favorite condiments)

Step 4, make soybean milk with a juicer, and make soybean milk while discharging slag. Soymilk can be drunk immediately after boiling, or you can make tofu brain yourself. Don't throw away the remaining bean dregs, collect them.

The light yellow in the cup refers to the bean dregs squeezed out immediately. There is also a small amount of milky bean dregs, which I made by hand when I made tofu brain. The two are obvious, and the equipment is particularly dry.

Do not touch the oil in the pot, add the bean dregs and stir fry slowly over medium heat. This machine has a high juice yield, and the bean dregs obtained are very dry. It will fry faster, and it will be fine in a minute. If your bean dregs are wet, be patient and fry them slowly. )

Stir-fried bean dregs are loose, and then add appropriate amount of salt, soy sauce and oil-consuming seasoning. You can also add seaweed and white sesame seeds according to your personal preference. If you want to look better, you can add soy sauce and old brown sugar; If you want a spiced version, you can add spiced powder; Because it is eaten as a dish, only shredded mustard and onion are left, which I added conveniently, and I don't like to ignore it.