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How many, uh, calories can you consume by skipping rope for half an hour? Can you lose weight?
Skipping rope for half an hour can consume about 400 calories.

Whether you can lose weight depends on how much heat you absorbed that day.

If you don't consume more calories than your metabolism needs.

You can lose weight by jumping for half an hour every day.

But skipping rope is slower to lose weight.

It is best to control diet and exercise, which should be good.