Pleurotus ostreatus lipid-lowering
Pleurotus ostreatus contains anti-tumor cell polysaccharide, which can improve the body's immunity. Taurine is a component of bile acid, which can dissolve cholesterol and digest and absorb lipids. In addition, Pleurotus ostreatus can also treat autonomic nervous disorder, which has an auxiliary treatment effect on female climacteric syndrome.
When selecting Pleurotus ostreatus, we should pay attention to the shape of the cap. The edge of the lid of fresh Pleurotus ostreatus is wrapped inward, and the edge is neat without cracking. In addition, pay attention to the size of mushroom cap when choosing. Mushroom hat is big. The smaller one is tender and delicious, about 5 cm in diameter.
Pleurotus ostreatus can be fried with vegetables, meat and even eggs, and can also be used to make soup. Pleurotus ostreatus should not be cut with a knife, and it is best to tear it into a suitable size by hand, so that it tastes good and is more conducive to the release of mushroom flavor.
Recommended recipe: Pleurotus ostreatus stew
Ingredients: Pleurotus ostreatus 300g, lean meat150g, onion10g, ginger 5g, salt 3g, sesame oil10g.
Practice steps:
1. Wash Pleurotus ostreatus and cut it into strips.
2. Wash the pork and cut it into strips.
3. Put the pork and Pleurotus ostreatus into a casserole, add appropriate amount of water, sprinkle with chopped green onion and shredded ginger, first boil with high fire, skim off the floating foam, then simmer for 20 minutes with low fire, and add refined salt and sesame oil to taste.
Straw mushroom detoxification
Among all mushrooms, Volvariella volvacea has the highest vitamin C content, which can promote metabolism and improve immunity. In addition, it also has detoxification effect, and can be combined with heavy metals such as lead and arsenic that enter the human body and are excreted with urine.
Choosing straw mushroom depends on two aspects. In terms of color, Volvariella volvacea has brown and white, and no matter which, the surface can't be yellow; Morphology, spiral, hard, mushroom body integrity, no umbrella, no mildew, no rupture is preferred.
It is best to fry the straw mushroom for a short time to reduce the loss of vitamin C. Before entering the pot, you can make a cross-shaped knife edge on the straw mushroom cover, which is easier to taste. Of course, it is also very good for making soup.
Recommended recipe: delicious straw mushroom and bamboo sheng soup
Prepare ingredients: 250g of straw mushroom, 25g of bamboo shoots, a little scallop, and proper amount of pork bone soup.
Practice steps:
1, soaked in water, washed and cut into small pieces.
2. Wash scallops and soak them in water.
3. Wash straw mushrooms and cut them in half.
4. Add bone soup and scallops into the pot and cook for 10 minutes.
5. Add bamboo sheng and straw mushroom.
6. Cook it.
Flammulina velutipes brain tonic
Flammulina velutipes has many aliases, such as "smart mushroom" and "educational mushroom". Because of the high lysine content in Flammulina velutipes, it can strengthen the brain and promote children's intellectual development.
Buy Flammulina velutipes with hemispherical lids, not long ones. Also pay attention to the color, the white Flammulina velutipes is tough and a little stuffed, and the yellow ones are fragrant and tender, which is better to eat.
Flammulina velutipes has smooth cover, crisp handle and fresh taste. The most common way to eat is to mix cold dishes or rinse hot pot. Flammulina velutipes has high dietary fiber content and poor taste. When cooking, it can be divided into two parts. The upper part can be made into soup and fried meat, and the lower part can be chopped into stuffing, which is neither wasteful nor delicious.
Recommended recipe: Flammulina velutipes mixed with purple cabbage
Prepare ingredients: purple cabbage 1, Flammulina velutipes 1, a little coriander, a little salt, a little vinegar, a little soy sauce, a little sesame oil and 5 cloves of garlic.
Practice steps:
1, wash Flammulina velutipes, put down the water pot and blanch it, then drain the water for later use. Wash and shred purple cabbage.
2, purple cabbage drowning. Wash and chop coriander, and chop garlic.
3. Put Flammulina velutipes, Purple Cabbage and Coriander into the basin.
4. Put minced garlic, white vinegar, sesame oil, salt and a little soy sauce into a small bowl and mix well.
5. Pour into a basin filled with Flammulina velutipes and other dishes and stir well.
Mushroom calcium supplement
Mushroom is a kind of "healthy food" with high protein and low fat. Eating more can strengthen the body, increase the resistance to diseases and promote the development of the fetus. Mushrooms are known as the "queen of fungi". Studies have shown that the content of vitamin D in Lentinus edodes is 20 times higher than that of soybean and 8 times higher than that of kelp, which is helpful for human body to absorb calcium.
When choosing mushrooms, it is best to buy flower mushrooms with cracked patterns on the mushroom cover, which is the top grade of mushrooms. The mushroom cover is slightly thicker, and the worst mushroom cover is very thin.
Dried shiitake mushrooms produce a lot of aromatic substances during drying, which is suitable for stewing meat, and steamed fish with shiitake mushrooms tastes good. Fresh mushrooms are weak, so it's best to fry them with vegetarian dishes. Fried rapeseed with dried mushrooms and bean curd is a typical calcium-supplementing dish.
Recommended recipe: mushroom yam soup
Ingredients: half a root of Chinese yam, 4 fresh mushrooms, 1 rape, appropriate amount of salt, appropriate amount of sesame oil and appropriate amount of vegetable oil.
Practice steps:
1. Wash yam, peel it, dice it and soak it in salt water.
2. Wash the mushrooms, remove the pedicels, cut into pieces, blanch them and let them cool for later use. Wash rape, cut into sections, blanch and cool for later use.
3. Heat the oil in the pot, add the diced yam and stir fry for about 1 min.
4. Add a proper amount of water, and add mushrooms and rapeseed after boiling.
5. Boil again, season with salt, and serve with sesame oil.
Study on zinc supplementation of Agaricus bisporus
Northerners often call Agaricus bisporus Tricholoma, and its greatest advantage is its high zinc content. Zinc is a very important trace element needed by human body. If children are short of zinc, their growth and development will be affected, such as short stature and limited intellectual development. And adults with zinc deficiency will also have physiological dysfunction.
Tricholoma is often caught in a rinsing storm, so attention should be paid to the "original ecology" when selecting, and it is preferred to bring a little soil, the bacteria are not smooth and the roots are brown.
In cooking, Tricholoma is delicious. It can be used to make soup with light vegetables, and the taste is very refreshing. It is also suitable for vegetarian and fried meat.
Recommended recipe: chicken nuggets with Agaricus bisporus
Ingredients: 200 grams of mushrooms, 200 grams of chicken breast, 0/00 gram of peanuts/kloc, and appropriate amount of ginger and onion.
Practice steps:
1. Cut the chicken breast and mushrooms into peanut-sized pieces and stir-fry them in a pot.
2. Dice ginger and cut shallots; Cook the chicken breast and mushrooms first.
3. Add peanuts, salt, diced ginger and scallion, and simmer on low heat.
Auricularia auricula moistening dryness
Auricularia auricula also belongs to mushrooms. Among them, soluble dietary fiber has good water retention, which can keep the mouth and throat moist and intestinal lubrication, and avoid and relieve constipation.
When selecting, do it: high-quality auricularia auricula is dark black at first glance, with shiny black flowers and dark gray behind the ears. Two pinches, the good fungus feels very light in your hand, and it is very brittle when pinched by your hand. Three smells, fresh fungus has no odor such as sour taste.
If you want to keep the nutrition of auricularia auricula, the best way to eat it is cold salad. Soak Auricularia auricula in cold water and add seasoning. If you are not used to eating raw mix, you can quickly blanch it with boiling water before mixing it.
Recipe recommendation: Auricularia lettuce
Ingredients: lettuce 500g, dried fungus 50g, garlic 5g, onion 5g, ginger 5g, pickled pepper 5g, monosodium glutamate 1g, salt 2g, sesame oil 5g, vegetable oil 15g.
Practice steps:
1. Selective auricularia washing. Wash lettuce, peel it, cut it into rhombic slices and mix well with a little salt.
2. Cut the green onion into small pieces with an oblique knife.
3. Cut ginger and garlic into small pieces. Pickled peppers cut into horse ears.
4, put lard in the pot and burn it to 60% to 70% heat. Stir-fry ginger, garlic and pickled pepper, then stir-fry auricularia and lettuce slices quickly.
5. Season with onion, monosodium glutamate and refined salt, and take it out of the pot.
Hypoglycemic effect of Pleurotus eryngii
Pleurotus eryngii is famous for its almond fragrance and taste very much like abalone. Rich in dietary fiber, minerals, trace elements, vitamins and more than a dozen amino acids, it can effectively reduce postprandial blood sugar.
Pleurotus eryngii with the following characteristics should be selected first. The cap of Pleurotus eryngii is disc-shaped, unopened, and its surface is filiform, with a diameter of about 3 cm. The stipe is about 10 cm and looks milky white and smooth.
Pleurotus eryngii is the most suitable mushroom for cooking, because its meat is tender and fragrant, suitable for various cooking methods, such as frying, stewing and stuffing, and it will not soften after cooking.
Recommended recipe: gas-guzzling Pleurotus eryngii
Ingredients: Pleurotus eryngii 1 small dish, sweet pepper 1, salt 1 teaspoon, onion 1 teaspoon, soy sauce 1 teaspoon, oyster sauce 1 teaspoon, ginger 1 small piece.
Practice steps:
1, Pleurotus eryngii is washed and shredded, sweet pepper is washed and shredded, ginger is minced, and onion is chopped into chopped green onion.
2. Put oil in the pot. When the oil is hot, add ginger and onion and stir fry. Add Pleurotus eryngii and sweet pepper and stir fry.
3. When Pleurotus eryngii is fried until soft, add soy sauce and oyster sauce.