1. Economically, I drew 15. I had nothing to do some time ago, and I spent about160,000. This is not a small number. Many people will say that you can't save much money by not smoking, dear, because you are poor. Judging from the figures, not smoking really saves money.
2, body odor or bad breath, just saw someone say that tobacco has a taste, and smokers have no tobacco flavor. If there is, it's perfume, just like I used to use perfume to cover up the smell of tobacco. And the problem of bad breath. Even if you brush your teeth many times a day, it won't solve it. I can only keep chewing gum. You may not feel these two questions yourself, but people close to you can definitely feel that if someone can stand the smell and smell of smoke on you, it is absolutely true love. After quitting smoking, I was sure that I didn't smell of cigarettes, my breath improved a lot, and my teeth were obviously white. Have a big appetite
Physically, I climbed a North Peak in Hangzhou before quitting smoking. I haven't checked the specific altitude of several hundred meters, which is definitely not high. Climbing to about half can be tolerated physically, but there is a strong sense of nausea and vomiting. Unprofessional estimation may be caused by my insufficient lung capacity and lack of oxygen, and I threw away the smoking pot irresponsibly. I used to be thin. After quitting smoking, my appetite has improved a lot. I eat more, and with exercise, my body is much stronger. I climbed to the fifth floor effortlessly.
I read an article by Dr. Lilac that lung cancer would be a rare disease if I didn't smoke, but three of my elders died of lung cancer because of smoking.
Relieve stress? Smoking is handsome? How does this compare with life? Whether you quit smoking or not, I have quit anyway.
2019.10.19 Many people expressed doubts that I spent hundreds of thousands on smoking. I just want to say, don't ask, ask is the second generation. As the second generation, I only smoked 65438+ 1 100 million for more than ten years, and I feel very frugal.
20 19. 10.24. Generally speaking, I think Zhihu rarely leaves messages, mainly reading but not reading. I didn't expect to write something to quit smoking accidentally, which was a thousand praises.
Wedding day, I feel like this now. People who discuss my consumption level are insane. For me, this is equivalent to telling everyone that I ate a bowl of rice today, and then a group of people who ate melons were shocked and even ate a bowl of rice. I am also shocked at this point. Are some people here not smart enough or really poor?
Just because you see the world doesn't mean it is like this. To put it bluntly, just because you are poor doesn't mean that everyone is equally low.
In another month, I will quit smoking for a whole year. A year is not a long time, but for smokers, they have completely given up. Now, whenever I smell smoke, I will spontaneously dislike it from the depths of my soul. From college to work, countless attempts to quit smoking, no one can persist for a day. After that, I never thought about it again. I used to think that anything is possible in this life, and the most impossible thing is to quit smoking. I used to think that I could deceive myself by not eating or smoking.
Four days ago was the anniversary of my girlfriend's relationship with me. It was a year. The motivation to quit smoking is my girlfriend's attitude: my girlfriend doesn't like the smell of cigarettes, and most girls (I think most people) don't like the smell of cigarettes, so when I go to see her for the first time, I will refrain from smoking, even if I smoke, I will go to the bathroom or corridor. My girlfriend doesn't just dislike my smoking. She thinks that if she can accept me, she should accept everything from me (I really appreciate her). I was very moved by her attitude. I thought I should take the initiative to quit smoking, so I picked up the idea of quitting smoking again. At this time, many friends in Zhihu recommended "This book can make you quit smoking" and told my girlfriend that I wanted to quit smoking and told my colleagues that there was this book. My girlfriend bought the book for me in Tmall, but I didn't find the electronic version.
I just bought it and turned over two pages. I have a little resistance to this book, because I can't imagine what life would be like if I really quit smoking, a deep fear. After putting it on hold for a while, I'll just turn a few pages after thinking about it. Slowly, after reading the book, I gave up smoking. Smokers will feel incredible about this sentence. If you believe all this is true, then you will understand all my feelings when you take action on your own. After giving up smoking for three days, I couldn't help it. I bought a pack of cigarettes and a lighter. I hesitated for a long time and lit one. I smoked three cigarettes and threw them away with a lighter. Two days later, I did it again and never thought about smoking again. One day two months later, my friend handed me a cigarette, and I didn't know how to light it. I laughed at my past obsession and gave up.
The above is the background. I really just want to share my feelings with you for your reference. Let's begin to answer the question:
1? Face: I played football since I was a child. It was dark. Later, I often basked in the sun and never maintained it. In addition, my face is smoky, sallow, dull and rough all the year round. Everyone I know says I've never seen anyone with a worse complexion than me. It's been almost a year since I quit smoking for two months, and I found my face ruddy. I even often look in the mirror and find myself getting whiter and whiter. When I can feel my change, it means that the change is really great.
2? Cardiopulmonary function: I used to play football all the year round, and I couldn't stand breathing when I sprinted with the ball. I haven't played football for three or four years now. A few months ago, my girlfriend and I went to the park. Several children are playing football, but they can't help joining them. One person picked four or five. After playing for a while, they took a little breath. They also started swimming last year, and their heart and lungs got better exercise. Now they have oxygen every other day and no oxygen the other day.
3? Throat: There is something wrong with the smoker. They always feel something in their throats. After coughing up phlegm, there are still attachments on the throat. Brushing their teeth every day makes them sick and retch. It should be chronic pharyngitis. Now I occasionally feel something in my throat, but that's when I deliberately look for it. I don't usually feel anything. Maybe I'm slowly recovering. Now brushing your teeth with an electric toothbrush for 2 to 3 minutes is very comfortable, and you won't retch when you put your hand into your mouth when flossing.
4? Acne: I used to have acne on my cheeks and chin all the year round. I heard that the lungs will affect the cheeks, and now there are almost no acne. Occasionally a pimple grows on my cheek. I haven't remembered it for a long time, and the previous bean pit is slowly being repaired.
5? Spirit: I used to smoke all day when I was smoking, and I was depressed most of the time. Now I am full of energy all day.
6? Time management: Smoking is not allowed in most public places now. If you want to smoke, you must smoke for ten minutes at a time, so you will have a lot of time at the end of the day, so you can do a lot of things during this time.
7? Clothing requirements: soap and lighters are essential for smoking and are square. It is ugly to put these two things in the pockets of other clothes except down jackets in winter. In summer, I have to take a bag specially for smoking. I'm afraid of troublesome people ... I don't need it now, it's simple.
8? Mood: Sometimes it doesn't count as smoking. If I run out of cigarettes at night or in the middle of the night, I will be super anxious and say that it is impossible to take a shower and sleep directly. I must go out and look for a place to buy cigarettes. Even if you only smoke one cigarette, you should take a bath and sleep, and feel safe. I don't need it now, I won't worry about it at all, let alone affect my mood because of its anxiety.
9? Self-confidence: I used to be fascinated by self-confidence. Now I understand that in the eyes of others, whether I smoke or not, the smell I give off and the ferocious expression on my face when I smoke are really disgusting. Sadly, I don't know yet. Of course, some people will know that they smell disgusting, and they will think about leaving the crowd, which will affect their self-confidence and become obscene. Compared with smoking all kinds of black and yellow, there are still unknown smoke stains and corrosion, and a big white tooth faces others and is super confident.
Save money, a pack of 20, a pack a day, 600 a month, 7200 a year, you can buy a lot of new clothes or eat a lot of delicious food for your girlfriend or yourself.
Just write so much, it's a mess, make do with it, and speak from the heart.
I hope everyone will quit smoking together and meet a brand-new self. Quitting smoking is really easy. Now others confidently tell others that they have given up smoking and enjoy the praise from others.