I used to weigh 198 kg (when I was a child), but now I weigh 183cm 136 kg. I jump rope just to lose weight. I don't know if the landlord ever thought about skipping rope to lose weight. I have a friend who is also fat. She runs to lose weight. She ran fast, and then she felt tired. It takes more than 40 minutes to walk. I have been watching him online for a long time. Now I have lost weight, too. If you run fast and jog fast, the landlord should pay attention. As for diet, we must control cookies. It is best not to eat them. The landlord can eat tomatoes at night. The landlord can check the breakfast and lunch where lycopene burns fat. You must eat them, but don't be too full as before.

It's best to say that you must stick to it for two months and you won't lose weight. This is a platform period, but the landlord thinks so, just don't get fat, and then start losing weight. I am 8 months old, and the landlord will persist in being lazy when he is tired occasionally.