A cup of 100g latte has only 2.55 calories. Therefore, coffee itself contains very few calories, which will not make people fat. It is a healthy drink.

However, sugar, milk and chocolate are often added to fancy coffee, which increases the calories of coffee drinks. An authentic latte is about 70% milk, 20% foam and 10% coffee. Although coffee has the least ingredients, it is decided that it is called coffee rather than anything else.

Precautions for drinking coffee:

"Usually, if you want to drink coffee, you can choose a coffee with low sugar, low fat and low calories," Thompson suggested. "Avoid drinking coffee that contains a lot of cream and fruit syrup to prevent high calories."

The World Cancer Research Foundation points out that pure water has always been the best beverage choice, but sugar-free tea and coffee without cream are much healthier than sugary drinks.

Experts suggest that women should consume less than 2000 calories a day, while men should consume 2500 calories. A cup of high-calorie iced coffee can make women unconsciously consume a quarter of the calories needed for a day, and men consume a fifth of the calories needed for a day.

People's Network-Is iced coffee high in calories? Be careful when you drink when you lose weight.

Baidu encyclopedia-latte