1, self-made blood-enriching and beauty-nourishing tea
Coix seed and red bean soup: Coix seed and red bean soup has the characteristics of high fiber and low fat, and has good effects of relaxing bowels, lowering blood pressure, lowering blood fat, regulating blood sugar, detoxicating and resisting cancer, preventing calculus, and keeping fit and losing weight.
Formula: 30g of coix seed and 0/0g of red beans/kloc.
Practice: Wash coix seed and red beans, put them in a casserole and add enough water; Fire until the water in the pot boils, cook for another 3 minutes, and turn off the fire for 30 minutes; Fire again, boil the water in the pot again, cook for another 3 minutes, turn off the fire for 30 minutes. The filtered soup is used to make tea, red beans and barley are used to cook rice, or porridge is cooked together.
Longan black tea: Longan is beneficial to qi and blood, spleen and stomach, kidney and yang, beauty beauty. Black tea is mild in nature and mellow in taste. Besides containing a variety of water-soluble vitamins, it is also rich in trace element potassium. Longan black tea has the functions of nourishing five internal organs, strengthening spleen and stomach, nourishing blood and calming the nerves.
Formula: 6 longan meats, black tea 10g, and appropriate amount of brown sugar.
Practice: Wash longan and black tea, put them into the pot together, add appropriate amount of water, and then boil them with high fire. Add brown sugar, simmer for 20 minutes, and drink the juice.
Lycium barbarum rose tea: red dates enrich blood and replenish qi, and roses beauty beauty, together, have the effects of nourishing qi and blood, moistening skin and beautifying face. It can be said that it is a flower tea completely tailored for women who love beauty.
Formula: 20 Lycium barbarum and 5 dried roses.
Practice: Wash red dates with cold water; Put red dates and dried roses into a teacup, cover and soak for about 10 minutes.
Lycium barbarum and jujube tea: in the nature and taste of Chinese herbal medicines, the combination of Lycium barbarum and jujube can nourish yin, increase the activity of white blood cells, promote the regeneration of liver cells, and also lower blood pressure, blood sugar and blood lipid.
Formula: 500ml of cold water, 30g of red dates, 0g of medlar10g, and appropriate amount of rock sugar.
Practice: a small handful of medlar, 5 red dates and a proper amount of rock sugar. Pour a proper amount of water into the pot, add all the raw materials and bring to a boil. Turn off the heat, add rock sugar and cook for 5 minutes.
Sesame and jujube tea: Black sesame contains a lot of vitamin E, and jujube can replenish blood and qi, tonify kidney and essence, nourish blood and moisten intestines. When they make tea together, it has the effect of beauty beauty.
Formula: 10g black sesame, 5 red dates, and appropriate amount of rock sugar.
Practice: Wash the red dates, remove the core, put them into the cup together with the washed black sesame seeds and rock sugar, add appropriate amount of water, and cover them with 10 minute.
2, the method of blood and beauty
Diet aftercare:
If you want to nourish blood and beauty, you should pay attention to your diet. Usually, we should eat more nutritious foods rich in high-quality protein and trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, such as red dates, lotus seeds, longan, walnuts, hawthorn, pig liver, pig blood, Monopterus albus, sea cucumber, silky fowl, eggs, spinach, carrots, black fungus and so on.
Traditional Chinese medicine aftercare:
Commonly used traditional Chinese medicines for enriching blood include Chinese angelica, Ligusticum Chuanxiong, Carthamus tinctorius, Radix Rehmanniae Preparata, Semen Persicae, Radix Codonopsis, Radix Astragali, Polygoni Multiflori Radix, Fructus Lycii, Rhizoma Dioscoreae, Colla Corii Asini, Radix Salviae Miltiorrhizae, and Flos Rosae Rugosae. These traditional Chinese medicines and blood-enriching foods are made into delicious medicated diets, which have good endocrine regulation and blood-enriching effects.
Exercise health:
Exercise is also an indispensable part of conditioning women's health. You can usually practice yoga, Tai Ji Chuan, health qigong and other soothing exercises. In addition, Chinese medicine believes that "long-term vision hurts blood", so professional women who sit in front of the computer for a long time should pay special attention to the rest and maintenance of their eyes to prevent excessive use of their eyes from damaging their blood.
Meridian therapy:
Regular health massage on the head, face and feet to remove blood stasis, and moxibustion at Guanyuan, Qihai, Zusanli and Sanyinjiao have a certain effect on delaying aging.
If a woman wants a good face, she must know how to nourish blood and beauty. The above methods are introduced to everyone, and I believe they will provide good help and let them walk into life.